low-weight

  1. jimbosmith316

    Pyramid Sets

    Pyramid weightlifting in bodybuilding follows a similar concept as in general weightlifting, with a focus on muscle hypertrophy and strength gains. Bodybuilders often use pyramid sets to stimulate muscle growth and improve strength while incorporating variations in intensity and volume. In...
    • jimbosmith316
    • Thread
    • aim based bodybuilders bodybuilding chest endurance fitness focus focusing form goals growth high-rep increase low-weight method muscle muscles pyramid reps sets strength target weight weightlifting
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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