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  1. Easy High Protein Bark

    Started by PEP PATRIOT52, 01-10-2024 10:25 PM
    0 Replies
    118 Views
    Last Post: 01-10-2024 10:25 PM
    by PEP PATRIOT52  Go to last post
  2. Highest Quality Proteins

    Started by jimbosmith316, 01-03-2024 05:05 PM
    acids, amino, balanced, complete, dairy, due, essential, excellent, fiber, great, high-quality, kingdom, lean, legumes, lower, nutrients, plant, preferred, protein, proteins, quinoa, rich, source, sources, stands
    0 Replies
    117 Views
    Last Post: 01-03-2024 05:05 PM
    by jimbosmith316  Go to last post
  3. Building Your Back

    Started by jimbosmith316, 01-01-2024 09:24 PM
    ###, 10-12, 8-10, back, barbell, building, deadlifts, fitness, gradually, lat, lats, lower, muscle, muscles, proper, pull-ups, pull-ups/chin-ups, pulldowns, pulls, reps, routine, rows, sets, target, weights
    0 Replies
    607 Views
    Last Post: 01-01-2024 09:24 PM
    by jimbosmith316  Go to last post
  4. Sauna for Heart Health

    Started by jimbosmith316, 12-20-2023 01:44 PM
    affect, alcohol, benefit, benefits, blood, cardiovascular, conditions, function, health, heart, heat, increasing, lower, potentially, regular, risk, routine, sauna, saunas, sessions, strain, stress, studies, suitable, system
    0 Replies
    146 Views
    Last Post: 12-20-2023 01:44 PM
    by jimbosmith316  Go to last post
  5. Stretch While you Build

    Started by jimbosmith316, 12-18-2023 01:55 PM
    allowing, back, bodybuilding, calf, chest, end, exercises, focus, growth, hamstrings, hip, keeping, lat, lower, muscle, muscles, pause, position, repetition, set, shoulders, slightly, stretch, stretching, triceps
    0 Replies
    125 Views
    Last Post: 12-18-2023 01:55 PM
    by jimbosmith316  Go to last post
  6. Best Bodyweight Exercises

    Started by jimbosmith316, 12-16-2023 02:44 PM
    achieved, back, biceps, bodyweight, cardiovascular, chest, core, engage, exercises, fitness, full-body, glutes, groups, improving, legs, lower, multiple, muscle, muscles, shoulders, sturdy, target, targeting, triceps, work
    0 Replies
    173 Views
    Last Post: 12-16-2023 02:44 PM
    by jimbosmith316  Go to last post
  7. When to Use Back Support

    Started by jimbosmith316, 12-13-2023 10:28 AM
    back, beneficial, bodybuilders, bodybuilding, comfort, essential, exercises, fitness, form, heavily, injury, isolation, lead, lower, maintain, muscles, note, proper, recovering, relying, rows, situations, specific, support, weightlifting
    0 Replies
    162 Views
    Last Post: 12-13-2023 10:28 AM
    by jimbosmith316  Go to last post
  8. Build Your Upper Back

    Started by jimbosmith316, 11-30-2023 09:49 PM
    12-15, 3-4, back, barbell, blades, bodybuilder, cable, chest, contraction, focusing, form, growth, lower, movement, muscle, muscles, perform, pull, reps, rope, sets, shoulder, straight, target, upper
    0 Replies
    184 Views
    Last Post: 11-30-2023 09:49 PM
    by jimbosmith316  Go to last post
  9. Condensed Routine to Save Time

    Started by jimbosmith316, 11-29-2023 01:49 PM
    8-12, active, aiding, body, bodybuilding, compound, condensed, engage, ensure, exercises, form, groups, growth, lower, multiple, muscle, proper, recovery, repeat, reps, rest, routine, sets, upper, weights
    0 Replies
    284 Views
    Last Post: 11-29-2023 01:49 PM
    by jimbosmith316  Go to last post
  10. Build Those Triceps

    Started by jimbosmith316, 11-28-2023 11:22 AM
    arm, arms, bar, bench, bend, bodybuilding, cable, crushers, dumbbell, elbows, essential, exercises, extend, extending, focusing, hand, head, holding, lower, lying, muscle, tricep, triceps, weight, working
    2 Replies
    234 Views
    Last Post: 11-28-2023 09:32 PM
    by jimbosmith316  Go to last post
  11. Proper Squats

    Started by jimbosmith316, 11-24-2023 11:40 AM
    ###, avoid, back, body, bodybuilding, core, depth, ensure, feet, fitness, form, heels, knees, lower, mirror, movement, muscle, position, proper, slightly, squat, squats, thighs, toes, weight
    0 Replies
    174 Views
    Last Post: 11-24-2023 11:40 AM
    by jimbosmith316  Go to last post
  12. Get Creatine Naturally

    Started by jimbosmith316, 11-18-2023 10:21 AM
    amounts, animal, athletes, bodybuilders, bodybuilding, compared, creatine, desired, dosage, food, foods, found, impact, intake, levels, lower, mind, optimize, products, quantity, significantly, small, substantial, supplement, typically
    0 Replies
    238 Views
    Last Post: 11-18-2023 10:21 AM
    by jimbosmith316  Go to last post
  13. Build Those Forearms!

    Started by jimbosmith316, 11-15-2023 04:10 PM
    barbell, bodybuilding, curl, dumbbell, exercise, exercises, facing, fitness, forearm, forearms, form, grip, growth, hand, hold, lower, muscle, muscles, palms, plates, stand, strength, training, weight, wrists
    0 Replies
    177 Views
    Last Post: 11-15-2023 04:10 PM
    by jimbosmith316  Go to last post
  14. Bodyfat and Locations

    Started by jimbosmith316, 11-09-2023 09:17 AM
    accumulates, appearance, areas, back, body, bodybuilders, bodybuilding, cardiovascular, defined, diet, effective, exercise, exercises, fat, fitness, gynecomastia, handles, loss, lower, muscle, reduce, subcutaneous, target, training, visceral
    0 Replies
    218 Views
    Last Post: 11-09-2023 09:17 AM
    by jimbosmith316  Go to last post
  15. Build a Strong Back

    Started by jimbosmith316, 11-07-2023 10:52 AM
    back, bodybuilding, build, compound, exercises, form, growth, hyperextensions, improve, lats, lower, muscle, muscles, posture, prevent, proper, pulldowns, rows, strength, strengthening, t-bar, target, training, traps, upper
    0 Replies
    180 Views
    Last Post: 11-07-2023 10:52 AM
    by jimbosmith316  Go to last post
  16. Lower Blood Pressure

    Started by jimbosmith316, 11-02-2023 10:37 AM
    aim, alcohol, blood, caffeine, essential, foods, healthcare, healthy, helps, high, hypertension, intake, losing, lower, medications, person, pressure, processed, provider, reducing, sleep, smoking, sodium, training, weight
    0 Replies
    213 Views
    Last Post: 11-02-2023 10:37 AM
    by jimbosmith316  Go to last post
  17. Never Skip Leg Day!

    Started by jimbosmith316, 10-31-2023 09:18 AM
    activities, body, bodybuilders, bodybuilding, day, deadlifts, essential, exercises, fitness, functional, growth, hormone, leg, legs, lower, movements, muscle, muscles, routine, sports, squats, testosterone, training, workout, workouts
    0 Replies
    238 Views
    Last Post: 10-31-2023 09:18 AM
    by jimbosmith316  Go to last post
  18. Beef vs Chicken Protein

    Started by jimbosmith316, 10-29-2023 01:26 PM
    beef, boneless, breast, calories, chicken, choice, compared, content, cooking, cuts, dietary, fat, good, including, lean, lower, methods, nutrients, preferences, protein, skinless, source, sources, taste, texture
    0 Replies
    205 Views
    Last Post: 10-29-2023 01:26 PM
    by jimbosmith316  Go to last post
  19. Compound Weightlifting

    Started by jimbosmith316, 10-28-2023 10:46 AM
    back, bodybuilding, compound, core, exercise, exercises, fitness, functional, glutes, groups, growth, hormone, lower, lunges, making, movements, muscle, press, rows, shoulders, strength, testosterone, training, weightlifting, work
    0 Replies
    217 Views
    Last Post: 10-28-2023 10:46 AM
    by jimbosmith316  Go to last post
  20. Powerlifting Basics

    Started by jimbosmith316, 10-28-2023 10:43 AM
    back, bar, barbell, bench, deadlift, equipment, form, growth, lift, lifting, lifts, loaded, lower, muscle, performance, powerlifting, press, recovery, rules, squat, strength, support, training, weight, weights
    0 Replies
    287 Views
    Last Post: 10-28-2023 10:43 AM
    by jimbosmith316  Go to last post
  21. Most Important Muscle to Train

    Started by jimbosmith316, 10-14-2023 04:59 PM
    arm, back, balance, balanced, body, bodybuilders, bodybuilding, core, create, curls, exercises, fitness, goals, group, groups, individual, lower, muscle, muscles, pectorals, presses, strong, target, training, upper
    0 Replies
    204 Views
    Last Post: 10-14-2023 04:59 PM
    by jimbosmith316  Go to last post
  22. Core Muscles: The Foundation

    Started by jimbosmith316, 10-05-2023 09:46 AM
    abdominis, back, bodybuilding, cable, core, crunches, engage, erector, exercises, fitness, leg, lower, muscle, muscles, obliques, planks, raises, rectus, side, spinae, spine, stability, strength, training, weight
    0 Replies
    195 Views
    Last Post: 10-05-2023 09:46 AM
    by jimbosmith316  Go to last post
  23. Testosterone Levels and Times

    Started by jimbosmith316, 10-04-2023 11:45 AM
    a.m, age, compared, conditions, day, decrease, energy, evening, experience, gradually, hormonal, including, levels, lower, medical, men, morning, p.m, pattern, production, regulation, sleep, stress, testosterone, training
    0 Replies
    210 Views
    Last Post: 10-04-2023 11:45 AM
    by jimbosmith316  Go to last post
  24. Taking care of your Back

    Started by jimbosmith316, 10-04-2023 11:42 AM
    avoid, back, bodybuilding, care, consult, core, exercises, form, heavy, history, injuries, issues, lead, lifting, lower, muscle, muscles, prevent, professional, proper, specific, stretching, variety, weights, working
    0 Replies
    185 Views
    Last Post: 10-04-2023 11:42 AM
    by jimbosmith316  Go to last post
  25. Insulin Resistance and Weightlifting

    Started by jimbosmith316, 09-29-2023 12:00 PM
    blood, bodys, combat, control, effective, fat, glucose, growth, hormonal, hormone, improve, insulin, levels, lower, metabolic, muscle, muscles, reduce, resistance, sensitivity, sugar, tissue, training, visceral, weightlifting
    0 Replies
    294 Views
    Last Post: 09-29-2023 12:00 PM
    by jimbosmith316  Go to last post
Results 1 to 25 of 173
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