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  1. PEP PATRIOT52

    Baked Carrot Cake High Protein Oatmeal

    Baked Carrot Cake High Protein Oatmeal Ingredients 10 Ounces Milk Substitute - Unsweetened (or Milk) 2 Large Whole Eggs 2 Tablespoons Maple Syrup - or Sugar Free Syrup 2 Teaspoons Vanilla Extract 1 Teaspoon Ground Cinnamon 1/2 Teaspoon Ground Ginger 2 ½ Scoops Protein Powder. Any flavor...
    • PEP PATRIOT52
    • Thread
    • 1/2 16g cake calories carbs carrot carrots fat fiber ground ingredients maple milk mix mixing oatmeal ounces powder protein saturated sodium sugar syrup teaspoon toppings
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. jimbosmith316

    Pre-workout Drink from Home

    Creating a homemade pre-workout drink can be fun and effective! Here's a simple recipe you might like: **Ingredients:** - 1-2 cups of cold water or unsweetened almond milk - 1 scoop of your preferred protein powder (optional) - 1 tablespoon of honey or maple syrup (for energy) - 1/2 teaspoon...
    • jimbosmith316
    • Thread
    • add boost caffeine chilled cold consuming cubes drink energy homemade honey ice ingredients maple matcha milk optional pinch powder pre-workout protein salt sea syrup water
    • Replies: 0
    • Forum: Supplements Discussion
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