Bodybuilders often incorporate massages into their routines for various reasons, but like any practice, there are both pros and cons:
**Pros:**
1. **Enhanced Recovery:** Massages can aid in muscle recovery by increasing blood flow to the muscles, which helps in removing waste products and...
About Deep-Tissue Massage
Dennis Wolf, Dexter Jackson, Justin Compton and Guy Cisternino reply to the following question. How important is therapy like chiropractic and deep-tissue massage? How often do you do those and what benefits do you notice?
Dennis Wolf
I think therapy treatments in...
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