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  1. Push close to failure for growth.

    Started by drtbear1967, 07-29-2019 07:48 AM
    activate, bodybuilding, close, current, failure, growth, high, involve, measuring, mechanical, methods, muscle, number, programs, record, reps, sets, stimulus, strength, total, training, triggers, units, volume, weight
    0 Replies
    2,806 Views
    Last Post: 07-29-2019 07:48 AM
    by drtbear1967  Go to last post
  2. Don't go the the scales alone.

    Started by drtbear1967, 02-11-2019 02:21 PM
    abdominal, accuracy, body, bodybuilders, calipers, change, fat, feet, ideal, impedance, lean, mass, measure, measurement, measuring, method, methods, objective, predict, progress, results, scales, time, waist, weight
    0 Replies
    6,679 Views
    Last Post: 02-11-2019 02:21 PM
    by drtbear1967  Go to last post
  3. Get to Thrusting!!

    Started by drtbear1967, 10-02-2018 08:13 AM
    87%, activation, activity, coaching, contreras, emg, evidence, exercises, follow, glute, hip, means, measuring, muscle, performance, science, squat, squats, squatting, strength, study, thrust, thrusting, thrusts, training
    0 Replies
    7,265 Views
    Last Post: 10-02-2018 08:13 AM
    by drtbear1967  Go to last post
  4. 7 Tools you Need in the Kitchen

    Started by drtbear1967, 09-19-2018 08:57 AM
    app, blender, cooker, day, don’t, growth, home, it’s, kitchen, long, make, meals, measuring, muscle, protein, rice, scale, set, slow, spoons, time, training, vegetables, work, you’re
    1 Replies
    2,793 Views
    Last Post: 09-19-2018 09:24 AM
    by EkHatch  Go to last post
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