Pretty interesting study about portion size and anabolism in both young people and the elderly. Researchers compared changes in muscle protein synthesis(MPS) and anabolic efficiency in response to a meal either containing 30g protein or 90g of protein, all from 90% lean beef. They study showed...
30g
90g
advocate
approximately
bodies
eaa
elderly
fighting
huge
implies
importance
increase
long
mentioning
mps
muscle
protein
regulator
sarcopenia
serving
shows
study
time
worth
young
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