MYO REP TRAINING FOR HYPERTROPHY⭕️
Myo Reps have been popularized by Borge ***erli around 2008: it's pretty much a rest-pause training method, based on current research model on hypertrophy.
Personally I've been using this style of training for my accessory/isolation work and I would...
1rm
activation
cluster
failure
fibers
high
higher
hypertrophy
light
method
mini
muscle
myo
reach
rep
reps
required
research
set
sets
stop
threshold
training
work
We know most igf-1 users like to take bi-lateral igf-1 lr3 injections , meaning both sides of the body. Example if your training arms, you will take your igf injection and split it into two seperate shots, one in your right bicep and one in your left bicep. Many report this is much better than...
abs
areas
bi-lateral
bicep
cycle
daily
day
growth
igf
igf-1
injecting
injection
injections
lr3
mini
muscle
muscles
propionate
simple
specific
subq
testosterone
training
trenbolone
winstrol
Just a friendly FYI……I was on a Mini Vacation with wife and twins this past week down the shore, so I apologize if some of you haven't heard back from me in pms or emails, but rest assure i will get to all of them by the end of today!
Thank you
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