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  1. Warm ups for shoulders

    Started by drtbear1967, 02-12-2020 03:06 PM
    📚this, 🔘overhead, 🔘t’s, 🔘y’s, arm, band, body, circle, end, exercise, focus, hands, head, keeping, motion, pull, resistance, retracted, scapula, series, shoulders, stable, supinated, upper, warm
    2 Replies
    28 Views
    Last Post: Today 11:10 AM
    by jimbosmith316  Go to last post
  2. Delts - Need to Know!!

    Started by drtbear1967, 01-30-2020 04:35 PM
    171, bodybuilders, contribution, delts, divided, electromyography, hands, head, head;, isolated, journal, kinesiology, middle, motion, motor, move, muscle, muscles, posterior, range, reduces, regions, shoulder, source, tasks
    0 Replies
    26 Views
    Last Post: 01-30-2020 04:35 PM
    by drtbear1967  Go to last post
  3. Hip Thrust Variations

    Started by drtbear1967, 12-18-2019 12:56 PM
    🔘rb, add, additional, aware, bands, begin, chin, core, feel, form, hip, maintain, motion, neutral, pelvis, position, progressively, resistance, slow, spine, thrust, tucked, underneath, variations, weight
    3 Replies
    107 Views
    Last Post: 12-28-2019 02:44 PM
    by Beti ona  Go to last post
  4. Glute Variations

    Started by drtbear1967, 12-19-2019 03:40 PM
    🔘resistance, abduction, ankle, back, band, bench, diagonal, end, extend, extension, glute, hands, hip, hold, joint, knees, leg, loop, motion, neutral, position, resistance, side, spine, variations
    0 Replies
    63 Views
    Last Post: 12-19-2019 03:40 PM
    by drtbear1967  Go to last post
  5. Finish your back workout with this.

    Started by drtbear1967, 12-19-2019 03:38 PM
    add, alternating, arm, back, dumbbell, find, full, hold, increase, losing, maintaining, momentum, motion, pause, position, range, reps, retraction, row, rows, set, slight, time, top, weight
    0 Replies
    75 Views
    Last Post: 12-19-2019 03:38 PM
    by drtbear1967  Go to last post
  6. Shoulder Warm Up Variations

    Started by drtbear1967, 12-10-2019 02:37 PM
    🔘bear, barbell, contralateral, extension, flat, grab, grip, ground, hand, hips, increased, lower, lunges, motion, opposite, palm, pike, reach, rolls, series, shoulder, slowly, toe, underhand, warm
    1 Replies
    83 Views
    Last Post: 12-10-2019 03:32 PM
    by BigZ  Go to last post
  7. Iso - Holds for growth.

    Started by drtbear1967, 11-21-2019 09:27 AM
    1-2, 10-second, add, adding, extra, growth, hold, including, iso, iso-holds, length, mid-range, motion, muscle, pause, pauses, point, points, pressure, range, simple, sufficient, tom, vary, works
    1 Replies
    93 Views
    Last Post: 11-22-2019 01:06 PM
    by BigZ  Go to last post
  8. ROM - Muscle Growth

    Started by drtbear1967, 10-25-2019 07:59 AM
    1138, 2013, adaptations, applied, based, bloomquist, consist, development, entire, european, fibers, full, growth, journal, karlsen, langberg, madsgaard, motion, muscle, physiology, range, rom, squats, thigh, training
    0 Replies
    96 Views
    Last Post: 10-25-2019 07:59 AM
    by drtbear1967  Go to last post
  9. Mid back Stiff??

    Started by drtbear1967, 10-16-2019 07:47 AM
    2️⃣, arm, arms, back, bar, circle, close, elbows, floor, hinge, hold, kneel, kneeling, leg, mid, motion, parallel, reach, rotate, rotation, stiff, throw, top, wall, ways
    0 Replies
    105 Views
    Last Post: 10-16-2019 07:47 AM
    by drtbear1967  Go to last post
  10. How to lift with Bad Joints

    Started by drtbear1967, 09-17-2019 07:47 AM
    banded, bands, belt, calisthenics, couple, create, deload, greater, growth, heavy, higher, increasing, joints, lift, lifting, motion, muscle, partial, reps, spine, squat, stress, volume, weight, work
    6 Replies
    269 Views
    Last Post: 10-03-2019 07:33 AM
    by drtbear1967  Go to last post
  11. Shoulder Mobility

    Started by drtbear1967, 09-12-2019 08:02 AM
    1️⃣, arms, bar, body, clockwise, control, counterclockwise, crazy, don’t, fashion, fast, fix, give, grab, grip, joint, keeping, motion, muscles, rotate, shoulders, straight, time, whipping, wide
    0 Replies
    126 Views
    Last Post: 09-12-2019 08:02 AM
    by drtbear1967  Go to last post
  12. UFC 242: Fight Motion

    Started by 9mm, 09-10-2019 02:48 PM
    $50, 10%, 242, code, coupon, fight, motion, order, store, ufc
    0 Replies
    70 Views
    Last Post: 09-10-2019 02:48 PM
    by 9mm  Go to last post
  13. Thoracic Rotation

    Started by drtbear1967, 09-03-2019 08:04 AM
    2️⃣, area, arms, chest, floor, foam, improve, make, mid-back, motion, opposite, perform, position, punch, pushing, ranges, reach, reps, roller, rotation, sit, spine, stretched, thoracic, working
    0 Replies
    144 Views
    Last Post: 09-03-2019 08:04 AM
    by drtbear1967  Go to last post
  14. Pec Major Activation

    Started by drtbear1967, 08-13-2019 07:59 AM
    activation, add, arm, bit, body, complete, contraction, entire, exercise, forward, hands, internal, letting, major, motion, occur, pec, pinky’s, pointing, range, rotation, shoulders, slightly, thumbs, true
    2 Replies
    171 Views
    Last Post: 08-24-2019 08:41 PM
    by Ashop  Go to last post
  15. UFC 241: Fight Motion

    Started by 9mm, 08-22-2019 10:46 AM
    $50, 10%, 241, code, coupon, fight, motion, order, store, ufc
    0 Replies
    39 Views
    Last Post: 08-22-2019 10:46 AM
    by 9mm  Go to last post
  16. Full ROM for more Gains.

    Started by drtbear1967, 08-15-2019 07:50 AM
    applied, bloomquist, body, boesen, european, full, gains, growth, journal, karlsen, lagging, langberg, madsgaard, motion, movements, muscle, partial, parts, physiology, range, rom, source, specific, squats, thigh
    2 Replies
    193 Views
    Last Post: 08-16-2019 08:07 AM
    by drtbear1967  Go to last post
  17. Don't stop just because it hurts!!!

    Started by drtbear1967, 07-05-2019 07:48 AM
    amount, attention, back, deadlift, decrease, elevated, exercise, find, hurt, hurts, intensity, motion, movement, moving, pain, paragraph, range, sets, stop, surface, things, total, volume, weight, you’re
    8 Replies
    419 Views
    Last Post: 08-04-2019 09:30 PM
    by pgb  Go to last post
  18. UFC 240: Fight Motion

    Started by 9mm, 08-01-2019 10:41 AM
    $50, 10%, 240, code, coupon, fight, motion, order, store, ufc
    0 Replies
    51 Views
    Last Post: 08-01-2019 10:41 AM
    by 9mm  Go to last post
  19. UFC 239: Fight Motion

    Started by 9mm, 07-10-2019 10:03 AM
    $50, 10%, 239, code, coupon, fight, motion, order, store, ufc
    0 Replies
    102 Views
    Last Post: 07-10-2019 10:03 AM
    by 9mm  Go to last post
  20. How to deal with Shoulder Pain

    Started by drtbear1967, 07-08-2019 07:48 AM
    add, arms, band, control, cuff, exposure, external, master, motion, motor, neural, pain, part, point, pull, ranges, rotator, rotators, scapula, scapular, shoulder, shoulders, shrug, stimulus, working
    1 Replies
    169 Views
    Last Post: 07-08-2019 07:57 AM
    by jimbosmith316  Go to last post
  21. Fixing Clicking Shoulders

    Started by drtbear1967, 06-07-2019 08:26 AM
    add, aid, big, clicking, cuff, depressed, don’t, earlier, head, humerus, mind, misses, motion, moving, muscles, pointed, ramming, rotator, scapula, shoulders, shrug, structures, talked, thing, week
    10 Replies
    477 Views
    Last Post: 06-19-2019 07:46 AM
    by drtbear1967  Go to last post
  22. UFC 238: Fight Motion

    Started by 9mm, 06-11-2019 09:41 PM
    $50, 10%, 238, code, coupon, fight, motion, order, store, ufc
    0 Replies
    110 Views
    Last Post: 06-11-2019 09:41 PM
    by 9mm  Go to last post
  23. UFC 236: Fight Motion

    Started by 9mm, 04-17-2019 07:42 PM
    $50, 10%, 236, code, coupon, fight, motion, order, store, ufc
    0 Replies
    127 Views
    Last Post: 04-17-2019 07:42 PM
    by 9mm  Go to last post
  24. UFC 235: Fight Motion

    Started by 9mm, 03-06-2019 12:13 PM
    $50, 10%, 235, code, coupon, fight, motion, order, store, ufc
    0 Replies
    135 Views
    Last Post: 03-06-2019 12:13 PM
    by 9mm  Go to last post
  25. UFC 234: Fight Motion

    Started by 9mm, 02-11-2019 08:43 PM
    $50, 10%, 234, 9mm10, code, coupon, fight, motion, order, receive, store, ufc
    0 Replies
    149 Views
    Last Post: 02-11-2019 08:43 PM
    by 9mm  Go to last post
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