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Tag: movement

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  1. Building Your Neck

    Started by jimbosmith316, 12-20-2023 01:42 PM
    area, avoid, back, band, building, engage, exercises, fitness, focusing, forward, hands, head, hold, injury, light, movement, muscles, neck, place, position, push, resistance, strengthen, targeting, training
    0 Replies
    107 Views
    Last Post: 12-20-2023 01:42 PM
    by jimbosmith316  Go to last post
  2. Build Your Upper Back

    Started by jimbosmith316, 11-30-2023 09:49 PM
    12-15, 3-4, back, barbell, blades, bodybuilder, cable, chest, contraction, focusing, form, growth, lower, movement, muscle, muscles, perform, pull, reps, rope, sets, shoulder, straight, target, upper
    0 Replies
    184 Views
    Last Post: 11-30-2023 09:49 PM
    by jimbosmith316  Go to last post
  3. Proper Squats

    Started by jimbosmith316, 11-24-2023 11:40 AM
    ###, avoid, back, body, bodybuilding, core, depth, ensure, feet, fitness, form, heels, knees, lower, mirror, movement, muscle, position, proper, slightly, squat, squats, thighs, toes, weight
    0 Replies
    174 Views
    Last Post: 11-24-2023 11:40 AM
    by jimbosmith316  Go to last post
  4. 0 Replies
    231 Views
    Last Post: 01-06-2023 12:59 PM
    by PEP PATRIOT52  Go to last post
  5. Training for Power:

    Started by PEP PATRIOT52, 12-22-2022 08:18 PM
    0 Replies
    235 Views
    Last Post: 12-22-2022 08:18 PM
    by PEP PATRIOT52  Go to last post
  6. 0 Replies
    253 Views
    Last Post: 12-01-2022 08:41 PM
    by PEP PATRIOT52  Go to last post
  7. PIN PRESS GUIDE-- YOURMUSCLESHOP

    Started by PEP PATRIOT52, 11-24-2022 02:40 PM
    back, barbell, bench, bottom, chest, floor, increase, lifters, motion, movement, muscle, perform, pin, pins, powerlifting, press, range, reps, set, sets, strength, tension, training, triceps, weight
    1 Replies
    263 Views
    Last Post: 11-24-2022 02:59 PM
    by PEP PATRIOT52  Go to last post
  8. Naps Gear 10 SUPERIOR ALTERNATIVES TO SISSY SQUATS

    Started by NGear, 08-23-2022 01:05 AM
    body, bodybuilders, bodybuilding, force, forward, heels, ideal, joint, knee, knees, leaning, lifter, machine, movement, overhead, powerlifting, quad, quadriceps, sissy, smith, squat, squats, stress, toes, wall
    0 Replies
    346 Views
    Last Post: 08-23-2022 01:05 AM
    by NGear  Go to last post
  9. Naps Gear 5 Exercises That Have Stood the Test of Time

    Started by NGear, 08-09-2022 03:04 AM
    back, balance, boxing, core, drive, exercise, exercises, heavy, hips, leg, legs, loaded, movement, press, pulling, punch, punching, push, rope, speed, strength, test, time, weight, work
    0 Replies
    345 Views
    Last Post: 08-09-2022 03:04 AM
    by NGear  Go to last post
  10. Build a V-Taper and Save Your Joints

    Started by NGear, 07-15-2022 01:10 AM
    back, barbell, body, delts, dumbbells, elbows, exercise, hips, lats, lifters, lower, mobility, movement, muscle, position, press, pull, sets, shoulder, shoulders, stability, strength, test, traps, v-taper
    0 Replies
    329 Views
    Last Post: 07-15-2022 01:10 AM
    by NGear  Go to last post
  11. Why effort MATTERS for hypertrophy

    Started by drtbear1967, 05-12-2021 10:41 AM
    access, achieved, effort, fibers, force, goal, greater, higher, hypertrophy, level, matters, maximize, motor, movement, perceived, perform, produced.⁣, recruited, recruitment, results, set, strength, training, unit, units
    1 Replies
    1,090 Views
    Last Post: 06-14-2021 12:55 AM
    by Beti ona  Go to last post
  12. Chinese holidays and its perks - Update

    Started by Steroidify Rep, 02-23-2021 12:17 PM
    apologize, area, chinese, coming, days, delayed, expected, expecting, inconvenience, info, movement, orders, package, pandemic, perks, shipped, slower, start, things, today, tracking, trackings, update, updated, year
    2 Replies
    903 Views
    Last Post: 03-04-2021 02:20 PM
    by Steroidify Rep  Go to last post
  13. Battle Ropes - The right way.

    Started by drtbear1967, 02-12-2021 02:16 PM
    actual, alternate, battle, break, choosing, forced, forward, load, loaded, movement, muscle, phone, rope, ropes, round, rounds, seconds, slack, stepping, stretching, strokes, switch, tight, weight, work
    0 Replies
    1,191 Views
    Last Post: 02-12-2021 02:16 PM
    by drtbear1967  Go to last post
  14. How your body adapts to training.

    Started by drtbear1967, 12-15-2020 01:16 PM
    adaptations, adapts, body, bone, connective, consistently, eventually, fibers, gain, gaining, gains, growth, helps, increase, lift, movement, muscle, muscles, neuromuscular, size, strength, tissue, training, weights, [3]
    0 Replies
    1,250 Views
    Last Post: 12-15-2020 01:16 PM
    by drtbear1967  Go to last post
  15. Anyone watching sports these days?

    Started by Ox 51, 12-14-2020 02:28 PM
    back, basically, black lives matter, blm, cable, crazy, days, dropping, embraced, games, live, missing, mlb, money, movement, nba, nfl, saved, sports, sports boycott, taught, turned, watching, year
    0 Replies
    1,441 Views
    Last Post: 12-14-2020 02:28 PM
    by Ox 51  Go to last post
  16. Working the Serratus Anterior.

    Started by drtbear1967, 12-04-2020 01:33 PM
    additional, anterior, boxers, exercises, focused, freely, helps, incorporate, motion, movement, muscle, overhead, press, pressing, protract, push, push-ups, range, rotate, scapula, serratus, shoulder, stabilize, upwardly, vertical
    0 Replies
    961 Views
    Last Post: 12-04-2020 01:33 PM
    by drtbear1967  Go to last post
  17. The "Right" squat

    Started by drtbear1967, 10-22-2020 01:01 PM
    70%, advice, another’s, articles, artificial, body, books, coach, coaches, goal, humans, length, made, movement, parts, pattern, persons, prices, read, shapes, sizes, squat, squat.”, squats, test
    0 Replies
    1,380 Views
    Last Post: 10-22-2020 01:01 PM
    by drtbear1967  Go to last post
  18. Training both heads of the bicep

    Started by drtbear1967, 10-21-2020 10:25 AM
    arms, based, bicep, biceps, body, curls, exercises, favorable, harder, head, heads, length-tension, long, maximally, movement, perform, position, preacher, relationship, short, shortened, slightly, spider, training, work
    0 Replies
    1,115 Views
    Last Post: 10-21-2020 10:25 AM
    by drtbear1967  Go to last post
  19. Shoulder Impingement Basics.

    Started by drtbear1967, 07-21-2020 10:27 AM
    arm, basics, biomechanical, bone, common, cuff, exercises, happening, humerus, impingement, indirectly, move, movement, muscles, number, overuse, pain, pinch, proper, retracted, rotating, rotator, shoulder, time, top
    0 Replies
    1,321 Views
    Last Post: 07-21-2020 10:27 AM
    by drtbear1967  Go to last post
  20. Today's Madness.

    Started by drtbear1967, 06-29-2020 06:46 PM
    answers, back, black, blm, building, burning, domestic, fine, lives, looting, love, madness, month, movement, opinions, peacefully, people, protest, questions, sat, terrorism, time, todays, watched
    3 Replies
    1,878 Views
    Last Post: 07-06-2020 11:27 AM
    by drtbear1967  Go to last post
  21. Spine Mobility

    Started by drtbear1967, 04-20-2020 11:13 AM
    𝗔𝗡𝗗, 𝗖𝗛𝗜𝗟𝗗𝗦, 𝗣𝗢𝗦𝗘, 𝗥𝗘𝗔𝗖𝗛, arm, back, ceiling, eyes, fingers, fours, ground, hands, hips, lifting, lower, mobility, movement, pushing, side, simultaneously, sink, spine, start, tips, walk
    0 Replies
    1,615 Views
    Last Post: 04-20-2020 11:13 AM
    by drtbear1967  Go to last post
  22. Side delts - a litte inside info

    Started by drtbear1967, 02-12-2020 03:16 PM
    113, blades, collarbones, delts, elevation, feel, focus, isolate, it’s, keeping, lateral, movement, muscle, perfectly, physical, produce, raise, rotate, scapular, shoulder, side, sports, therapy, traps, upward
    0 Replies
    2,093 Views
    Last Post: 02-12-2020 03:16 PM
    by drtbear1967  Go to last post
  23. 2 Replies
    3,206 Views
    Last Post: 01-31-2020 12:47 PM
    by Presser  Go to last post
  24. Visualization is Real!!

    Started by drtbear1967, 12-17-2019 02:36 PM
    bar, big, compete, competition, days, experience, hands, hips, imagery, lift, mentally, mind, movement, performance, practice, pre-performance, real, rehearse, rest, skill, specific, visualization, visualize, warm-ups, working
    4 Replies
    3,735 Views
    Last Post: 12-18-2019 03:39 PM
    by BigZ  Go to last post
  25. 6 Reasons Deadlifts are awesome.

    Started by drtbear1967, 11-01-2019 07:46 AM
    artificially, awesome, bar, compared, core, deadlift, deadlifts, enhanced, heavy, learning, lift, lifts, maintain, movement, muscles, powerlifting, press, pull, reasons, require, rigid, simply, strength, torso, unlike
    1 Replies
    4,576 Views
    Last Post: 11-06-2019 10:23 AM
    by Beti ona  Go to last post
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