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  1. jimbosmith316

    Massage: Pros and Cons

    Bodybuilders often incorporate massages into their routines for various reasons, but like any practice, there are both pros and cons: **Pros:** 1. **Enhanced Recovery:** Massages can aid in muscle recovery by increasing blood flow to the muscles, which helps in removing waste products and...
    • jimbosmith316
    • Thread
    • alleviate benefits bodybuilders cons essential improving individuals intense issues massage massages muscle muscles neglecting overly person potentially practice pros recovery regularly tightness training workouts works
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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