This study found that lower body muscle groups recovered from damaging isolation movements more quickly than upper body muscles. For bodybuilders, isolation days can be important for bringing up lagging muscle groups, and this study shows that you can add in more isolation days for the lower...
2019
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We often hear people freak out because they AREN'T getting sore, thinking that their workouts were a waste. Here's why you don't need to be worried.
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Delayed onset muscle soreness (DOMS) is the muscle ache experience 24-72 hours after exercise. It is frequently referred to as a sign of a...
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