The position and engagement of your toes can play a significant role in your weightlifting technique and performance. Proper foot positioning and toe engagement are essential for stability, balance, and power during various weightlifting exercises, especially compound movements like squats...
Since I am getting back to the gym it is painfully obvious what morons workout there. I know I feel like an old man 'get off my lawn' but I got to vent.
What is it about the morons that have beat headphones on that are doing a rap battle between sets ( you guys that do air guitar between sets...
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**NEW** Receive 10% off your MC Store order of $50...
by Mike Arnold
And it all started with a Bottle of Vodka – “The origins and early history of Anabolic Steroids”
The year was 1954 and American physician, Dr. John Zeigler, had made his way over to Vienna, where the U.S. weightlifting team would be competing in the World Championships. During...
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Well, the Olympics are over and I never did get to see any weightlifting, boxing or wrestling. And never saw the discus, hammer throw, javalin or other original Olympic sports. NBC dosen't want to put these manly sports on. At least not in prime time. Their idea of the Olympics is women's beach...
What are your thoughts or should they just leave things alone?
The participation of trans and intersex athletes in elite sporting competitions has been controversial for decades, and the debate is centered around testosterone.
There has never been an out transgender competitor in the...
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I think this will hurt the Olympics severely. The Russians know like we know that this is bullshit. It is not about who is its about who is getting away with it.
As the clock ticks down to the opening ceremony in Rio de Janeiro, international Olympic leaders are facing a seminal moment...
by Anthony Roberts
Oral Turinabol (4-Chlorodehydromethyltestosterone) is the drug made famous by the East German state-sponsored doping program. Of course, it’s not the only drug they used, but it holds the distinction of having been used more than any other. It’s the one people think about...
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So how does CrossFit Forge Elite Failure?What’s one trend that bastardizes two of the world’s hardest and most respectable sports in one fell swoop, while simultaneously incurring a massive amount of injury the process? Yup, CrossFit (CF). And if you’re thinking about joining a Crossfit gym, are...
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