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Hip flexor tightness can happen for many reasons but it always seems to cause problems if it sticks around for long enough. Sometimes it can cause back pain, sometimes hip pain, sometimes knee pain, and sometimes it doesnβt cause any pain at all.
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In this example we will say I have tightness...
back
bench
brain
contracting
end
flexor
flexors
gently
group
hamstrings
hip
knee
low
lower
muscle
opposite
pain
position
posterior
press
reasons
send
setup
tightness
tone
ππππ π ππππ ππππππππ
. . .
Achy stiff neck you just wish would loosen up? Grab a rag/towel and try this! Here is a self-mobilization known as the Mulligan Snag that is an incredible tool for addressing these neck issues. Assess which range of motion is the most limited and then pick the exercise...
achy
anchor
area
back
direction
ends
extension
find
grab
hands
neck
neck/head
opposite
part
pull
rag
relaxing
rotate
side
stiff
top
work
ππππ
ππππ π
ππππππππ
βοΈπππ ππππ πππππππππβοΈ
. . .
π₯ Looking for low back relief? Try these 3 exercises! Here are 3 easy mobility drills you can begin using to address your low back. The key is working nice and slow through these to make sure you can tolerate them. A lot of the time we just arenβt moving enough...
3οΈβ£
aiming
back
bent
body
exercises
farther
floor
gently
kick
kick-out
knee-rocks
knees
lay
leg
life
low
moving
opposite
rock
scorpion
side
slowly
stomach
π₯SHOULDER WARM UP VARIATIONSπ₯
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πThe shoulder is a ball and socket joint which means it can lack stability as well as be highly susceptible to injury. This series primarily focuses on dynamically warming up the shoulder and increasing mobility.
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β you will need a squat rack and barbell to...
πππ ππππ πππππ
. . .
Low back stretches not helping? Try this exercise to rehab your low back and QL. Many people notice temporary relief with stretching, and although these stretches can feel nice and there isnβt anything wrong with that, they arenβt always the solution! Sometimes we need to...
back
back/ql
comment
deadlift/squat
find
give
grab
hand
hold
holding
issue
left
low
maintain
opposite
rehab
relief
side
simply
strengthen
stretches
target
unique
weight
ππππππππ ππππππππβοΈ
. . .
π₯ Looking to improve your thoracic rotation and loosen up that mid-back? Here is how you can improve the extension and rotation of this region! The thoracic spine is easily the stiffest area on most peopleβs spines because we sit so much and move so little! Our body...
area
arms
chest
floor
foam
improve
make
mid-back
motion
opposite
perform
position
punch
pushing
ranges
reach
reps
roller
rotation
sit
spine
stretched
thoracic
working
Ive stumbled upon CBD oil , been using it to get lean. We all know of Cannabis and it's effect to turn on the hunger switch, right. A switch works both ways. Thats right it shuts off. What if I told you I stumbled upon the cbd oil and its ability to shut this switch off. It does the direct...
Training hard is more important than following a plan. And if you're losing motivation, it'll be more difficult to train hard. Someone who trains brutally hard with laser-like focus on a very basic plan will get better results than someone who trains at 80% on the best plan designed by man. The...
body
exercises
fast
focusing
giant
goal
hard
high
lifting
losing
low
maximizing
mind-muscle
motivation
opposite
plan
rekindle
reps
rest
sets
slow
tempo
training
trains
weight
Everything is growing!! New categories are great for the sport and allow everyone to compete!
by Andrew M. Good information for Master Menβs Physique competitors: IFBB decided to introduce more masters categories:
Master Menβs Physique 40-44 years old
Master Menβs Physique 45-49 years old...
Why Men Shouldnβt Run Oral Only Steroid Cycles
Men should never run oral only steroid cycles. Injectable testosterone must be the cornerstone of any steroid cycle. Even oral steroids like Anavar will shut down a manβs natural testosterone. To function properly men need testosterone. Low...
achieve
anavar
article
consistent
counterproductive
cycle
cycles
give
goals
high
hypogonadism
include
injectable
levels
men
natural
opposite
oral
run
shouldnβt
shut
steroid
steroids
sufficient
testosterone
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