Search:

Tag: optimal

Page 1 of 2 1 2

Search: Search took 0.00 seconds.

  1. Vitamin Absorption

    Started by jimbosmith316, 12-31-2023 12:49 PM
    absorb, absorbed, absorption, affect, bodys, calcium, conditions, diet, digestive, disease, ensure, fat-soluble, foods, form, gut, health, healthy, instance, intake, minerals, nutrient, optimal, specific, vitamin, vitamins
    0 Replies
    196 Views
    Last Post: 12-31-2023 12:49 PM
    by jimbosmith316  Go to last post
  2. B12

    Started by jimbosmith316, 12-03-2023 12:41 PM
    b12, bodybuilders, boost, contribute, diet, energy, ensure, extra, fitness, foods, fortified, growth, health, important, include, including, levels, maintaining, metabolism, muscle, optimal, positively, restrictions, training, vitamin
    0 Replies
    267 Views
    Last Post: 12-03-2023 12:41 PM
    by jimbosmith316  Go to last post
  3. 0 Replies
    194 Views
    Last Post: 04-27-2023 09:12 AM
    by yourmuscleshop  Go to last post
  4. Optimal Rest Time For Muscle & Strength?

    Started by yourmuscleshop, 02-20-2023 10:42 AM
    1 Replies
    200 Views
    Last Post: 02-21-2023 10:51 AM
    by PEP PATRIOT52  Go to last post
  5. 0 Replies
    227 Views
    Last Post: 12-20-2022 09:11 AM
    by PEP PATRIOT52  Go to last post
  6. The Inconvenient Truth About Perfect Form

    Started by Presser, 10-29-2022 04:43 PM
    application, back, bad, case, cycle, exercises, form, good, injuries, it’s, lifters, lifting, means, optimal, perfect, pounds, presses, pressing, reduced, risk, rom, significant, technique, training, you’re
    1 Replies
    406 Views
    Last Post: 10-29-2022 05:06 PM
    by jimbosmith316  Go to last post
  7. Does Mega Dosing Vit C Work?

    Started by drtbear1967, 12-11-2020 02:49 PM
    daily, day, deficient, diet, doses, eating, extra, fights, food, fruits, green, immune, muscle, optimal, people, rich, sick, solid, system, top, training, unnecessary, vegetables, viruses, vitamin
    0 Replies
    1,774 Views
    Last Post: 12-11-2020 02:49 PM
    by drtbear1967  Go to last post
  8. Should you always train to failure?

    Started by drtbear1967, 12-04-2020 01:35 PM
    1-2, bodybuilders, bodybuilding, cns, constantly, damage, doesn’t, failure, fatigue, gains, good, induce, leads, long-term, muscle, optimal, program, reps, research, short, stopping, ton, tool, train, training
    0 Replies
    1,237 Views
    Last Post: 12-04-2020 01:35 PM
    by drtbear1967  Go to last post
  9. Don't Major in Minors

    Started by drtbear1967, 06-12-2020 12:24 PM
    ass, bit, contextual, educate, fluffy, importance, long, matter, muscle, optimal, overarching, point, practices, reach, relax, sessions, shown, strong, superior, times, training, volume, week, weekly, work
    0 Replies
    1,147 Views
    Last Post: 06-12-2020 12:24 PM
    by drtbear1967  Go to last post
  10. Beetroot

    Started by drtbear1967, 04-16-2019 08:10 AM
    235, 522-532, beetroot, dosage, effect, exercise, favorite, gym, head, hoon, individuals, international, johnson, journal, meta-analysis, metabolism, nitrate, nutrition, optimal, performance, pick, review, source, sport, systematic
    13 Replies
    6,909 Views
    Last Post: 01-06-2020 03:04 PM
    by Mikeyz206  Go to last post
  11. Protein in a good thing.

    Started by drtbear1967, 08-21-2019 07:47 AM
    135, 2.0, 2.2, adequate, assumes, athletes, caloric, calories, carbohydrates, cutting, day, deficit, diet, eat, endurance, g/kg/day, muscle, needed, observe, optimal, person, preserve, protein, results, strength-oriented
    2 Replies
    4,879 Views
    Last Post: 08-22-2019 07:43 AM
    by drtbear1967  Go to last post
  12. Stimulating Reps

    Started by drtbear1967, 07-23-2019 07:50 AM
    2012, 267, activation, andersen, based, conditioning, failure, growth, heavy, jakobsen, journal, light, loading, muscle, optimal, repetitions, research, slow, stimulating, strategies, strength, sundstrup, training, velocity, weights
    7 Replies
    2,430 Views
    Last Post: 07-29-2019 12:08 PM
    by Vision  Go to last post
  13. 2 Replies
    2,720 Views
    Last Post: 07-17-2019 07:53 AM
    by drtbear1967  Go to last post
  14. What Dosage is Good for TRT?

    Started by BigZ, 06-12-2019 07:16 PM
    age, body, cabeca, decreased, dosage, experience, half-life, hormone, injection, insulin, level, levels, low testosterone, middle, muscle, optimal, optimal range, range, test, testosterone, time, trt, trt doctor, trt dosage
    7 Replies
    5,104 Views
    Last Post: 06-19-2019 03:13 PM
    by Dean Destructo  Go to last post
  15. How long should you rest between sets.

    Started by drtbear1967, 06-11-2019 08:11 AM
    2009, 399, 765-777, gains, infographic, interval, lemos, long, medicine, novaes, optimal, period, periods, planning, rest, salles, sets, silva, simao, source, sports, strength, training, willardson, workouts
    2 Replies
    2,265 Views
    Last Post: 06-13-2019 10:28 AM
    by Beti ona  Go to last post
  16. Deadlifters Advantage

    Started by drtbear1967, 04-19-2019 08:27 AM
    1rm, 324, 44-51, advantage, building, conditioning, conventional, deadlift, deadlifters, development, exercise, hales, journal, legs, muscle, optimal, picking, resistance, shorter, source, stance, strength, sumo, training, types
    0 Replies
    8,380 Views
    Last Post: 04-19-2019 08:27 AM
    by drtbear1967  Go to last post
  17. Minimal gear amount advice

    Started by Alex San, 03-30-2019 11:45 PM
    /day, 250mg/week, abs, amount, anavar, aromasin, back, blood, clear, confidence, cycle, ent, gear, guyy, half, jump, lipids, loosing, low, natty, optimal, strength, test, year, years
    9 Replies
    3,351 Views
    Last Post: 04-08-2019 01:14 PM
    by dpile  Go to last post
  18. What is the optimal training frequency?

    Started by drtbear1967, 03-26-2019 08:11 AM
    1689-1697, 2016, 4611, boost, effects, found, frequency, group, growth, hypertrophy, increasing, krieger, medicine, meta-analysis, muscle, ogborn, optimal, plateau, review, schoenfeld, source, sports, systematic, training, week
    3 Replies
    7,421 Views
    Last Post: 03-26-2019 08:16 PM
    by Ashop  Go to last post
  19. Dumbbells for Overhead Press.

    Started by drtbear1967, 03-22-2019 08:02 AM
    1824-1831, 2013, 277, activity, add, conditioning, dumbbells, effects, fimland, gains, journal, movements, muscle, optimal, overhead, position, press, presses, research, saeterbakken, shoulder, source, strength, training, variation
    0 Replies
    7,535 Views
    Last Post: 03-22-2019 08:02 AM
    by drtbear1967  Go to last post
  20. Sodium - You need it!!

    Started by drtbear1967, 01-21-2019 09:32 AM
    1-2, 2.5-5, 40%, athletes, bodybuilders, easily, gains, grams, higher, intake, levels, lost, maintain, makes, optimal, performance, replenish, require, salt, sedentary, shoot, sodium, sweat, table, workouts
    0 Replies
    5,035 Views
    Last Post: 01-21-2019 09:32 AM
    by drtbear1967  Go to last post
  21. Muscle soreness - Does it matter?

    Started by drtbear1967, 10-22-2018 08:22 AM
    actual, adequate, damage, doms, eccentric, effective, exercise, growth, hours, intensity, muscle, muscles, newton, nosaka, optimal, performance, recovery, sign, soreness, subject, things, time, training, workout, workouts
    2 Replies
    3,486 Views
    Last Post: 10-24-2018 07:58 AM
    by drtbear1967  Go to last post
  22. 3 Replies
    3,056 Views
    Last Post: 10-18-2018 07:58 AM
    by drtbear1967  Go to last post
  23. 4 day Upper and Lower Body Split

    Started by drtbear1967, 09-20-2018 08:14 AM
    1200, 300, 400, 500, average, bench, body, club, cons, deadlift, descent, entire, guys, lifters, muscle, optimal, organizing, smaller, split, squat, succession, training, upper, week, workout
    0 Replies
    5,286 Views
    Last Post: 09-20-2018 08:14 AM
    by drtbear1967  Go to last post
  24. 0 Replies
    2,879 Views
    Last Post: 08-30-2018 08:28 AM
    by drtbear1967  Go to last post
  25. Decline Tri Extension to add Mass.

    Started by drtbear1967, 08-10-2018 07:58 AM
    activity, compensate, decline, equation, extension, flat, greater, isolating, loading, means, motion, muscle, optimal, part, places, position, range, shoulders, stretched, tend, tension, triceps, variations, version, versus
    1 Replies
    5,936 Views
    Last Post: 08-10-2018 10:33 AM
    by Tuffie  Go to last post
Results 1 to 25 of 34
Page 1 of 2 1 2

Log in

Log in