Vitamin D plays a crucial role in various bodily functions, including bone health, immune system function, muscle function, and overall well-being. For bodybuilders specifically, adequate levels of vitamin D are essential for optimal performance and recovery. Here's why:
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adequate
bodybuilders
crucial
diet
dosage
exposure
fitness
foods
growth
health
include
levels
maintaining
muscle
outdoors
precautions
skin
sources
sun
sunlight
test
time
training
vitamin
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