I have a pinched l4 nerve fellas. What should I do? I honestly don't know anything about pre-hab/re-hab because my attitude has always been if you're worried about injuries try palates haha, but I guess that's why I'm in this situation.
I'd appreciate any knowledge you guys have.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.