Persistence
by Josh Hodnick
Experience has shown me that a large number of people that begin a new workout and diet program, do so with unrealistic expectations. With two-thirds of the American population being overweight, and one-third being obese, countless weight-loss programs are being...
adaptation
body
change
diet
eating
exercise
fat
fitness
gaining
growth
made
muscle
people
period
periods
persistence
program
programs
progress
resistance
takes
time
training
work
workout
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