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  1. 0 Replies
    59 Views
    Last Post: 05-30-2023 11:53 AM
    by yourmuscleshop  Go to last post
  2. The Ultimate Full Body Workout For Mass

    Started by PEP PATRIOT52, 12-02-2022 08:48 AM
    10-15, 12-15, 3-4, 8-12, advanced, beginner, body, bodybuilders, bodybuilding, circuit, form, full-body, growth, gym, ideal, intermediate, muscle, muscles, phase, reps, sets, time, training, weight, workouts
    0 Replies
    95 Views
    Last Post: 12-02-2022 08:48 AM
    by PEP PATRIOT52  Go to last post
  3. Creatine after 15 years

    Started by Stickler*, 02-23-2022 10:16 PM
    creatine, fake, front, loading, outs, phase, refined, remember, shits, started, thing, time, today, true, usage, years
    2 Replies
    373 Views
    Last Post: 02-24-2022 04:33 AM
    by Stickler*  Go to last post
  4. Tips for a Natty Bulk

    Started by NGear, 09-13-2021 08:16 PM
    body, bodybuilders, bodybuilding, bulk, calories, carbs, days, donít, fat, gain, growth, hormone, increase, muscle, muscles, natty, phase, protein, recover, start, stress, time, train, training, youíre
    0 Replies
    353 Views
    Last Post: 09-13-2021 08:16 PM
    by NGear  Go to last post
  5. 0 Replies
    631 Views
    Last Post: 04-20-2021 02:38 PM
    by Steroidify Rep  Go to last post
  6. Happy Shoulders

    Started by drtbear1967, 08-28-2020 11:04 AM
    2017, band, bench, compared, eccentric, elbow, end, exercise, exercises, foot, hand, happy, held, loading, muscle, pad, pain, phase, resistance, shoulder, shoulders, start, thing, today, training
    0 Replies
    1,100 Views
    Last Post: 08-28-2020 11:04 AM
    by drtbear1967  Go to last post
  7. Fat Loss - Its not just cardio

    Started by drtbear1967, 08-05-2020 03:34 PM
    additional, benefits, burn, calorie, cardio, deficit, energy, expenditure, fat, foundation, greater, helps, intake, larger, losing, loss, muscle, phase, post, restricting, seeking, strength, tool, training, [5]
    0 Replies
    1,154 Views
    Last Post: 08-05-2020 03:34 PM
    by drtbear1967  Go to last post
  8. Quads to grow!!!

    Started by drtbear1967, 01-28-2020 03:13 PM
    🔘eccentric, arms, back, body, exercise, exercises, feel, floor, foot, goal, itís, kettlebell, leg, light, mat, overcompensating, phase, series, slightly, squat, start, step, up-, wall, workout
    0 Replies
    3,172 Views
    Last Post: 01-28-2020 03:13 PM
    by drtbear1967  Go to last post
  9. Cardio for Fat Loss

    Started by drtbear1967, 10-09-2019 07:48 AM
    basis, benefits, burn, caloric, cardio, compensatory, day, decreases, deficit, dialing, fat, helps, high-calorie, increase, intake, loss, muscle, neat, nutrition, phase, response, restricting, training, typically, [5]
    0 Replies
    4,018 Views
    Last Post: 10-09-2019 07:48 AM
    by drtbear1967  Go to last post
  10. DNP (GOOD INFO TO KNOW)

    Started by Musclebeauty, 10-09-2018 12:43 PM
    body, bodybuilder, bodyweight, carbohydrates, consumed, cycle, day, days, dieter, diuretics, dnp, dosage, eca, fat, insulin, levels, loss, muscle, phase, steroid, steroids, testosterone, thyroid
    9 Replies
    5,317 Views
    Last Post: 10-26-2018 09:26 PM
    by yellow snow  Go to last post
  11. Hello

    Started by Hot Pepper, 09-14-2018 12:56 PM
    advice, age, alot, browsing, decided, diet, fat, finally, forum, gained, jack, join, lean, lost, muscle, phase, put, rip, tbh, tips, today, training, week, working, years
    2 Replies
    4,811 Views
    Last Post: 09-14-2018 09:26 PM
    by Muscle mechanic  Go to last post
  12. You have to build it before you cut it up.

    Started by drtbear1967, 09-12-2018 08:20 AM
    building, calories, day, experience, experienced, fat, favor, gain, gains, guys, hard, high, lifters, muscle, number, partly, phase, pound, protein, reason, shoot, start, state, week, weight
    0 Replies
    2,189 Views
    Last Post: 09-12-2018 08:20 AM
    by drtbear1967  Go to last post
  13. Eat Big to Get Big, Not FAT

    Started by drtbear1967, 08-08-2018 08:07 AM
    big, bodybuilding, calorie, eat, eating, excess, fat, food, fuel, gains, high-belly, hypertrophy, inflammation, insulin, muscle, phase, pregnant, resistance, stagnated, strength, surplus, takes, tougher, training, years
    0 Replies
    2,246 Views
    Last Post: 08-08-2018 08:07 AM
    by drtbear1967  Go to last post
  14. Glutamine for DOMS

    Started by drtbear1967, 06-07-2017 08:31 AM
    469-473, 5-10g, athletes, carbohydrates, chronic, day, demands, dieting, exercise, fats, fitness, glutamine, highly, journal, medicine, met, muscle, phase, physical, recommend, research, saito, soreness, sports, training
    0 Replies
    1,872 Views
    Last Post: 06-07-2017 08:31 AM
    by drtbear1967  Go to last post
  15. The Fad Diet Dilemma

    Started by drtbear1967, 02-27-2017 09:52 AM
    adkins, body, caffeine, calories, carbohydrates, diet, diets, fad, fads, fat, graham, hcg, industry, injection, ketosis, large, lost, low, muscle, nuttition, obesity, people, phase, weight
    0 Replies
    2,072 Views
    Last Post: 02-27-2017 09:52 AM
    by drtbear1967  Go to last post
  16. Actual Custom Cycle Used To Turn Pro

    Started by Iron Game, 12-28-2016 11:34 PM
    300mg, 50mg, arimidex, body, bodybuilder, bodybuilding, clenbuterol, cycle, cytomel, daily, deca, growth, halotestin, hcg, hgh, masteron, phase, proviron, test, training, tren, week, weekly, winstrol
    1 Replies
    1,730 Views
    Last Post: 12-31-2016 09:48 PM
    by Presser  Go to last post
  17. 2 Replies
    2,434 Views
    Last Post: 10-04-2016 09:07 AM
    by Presser  Go to last post
  18. 2 Replies
    2,042 Views
    Last Post: 09-09-2016 08:13 AM
    by Presser  Go to last post
  19. 1 Replies
    2,197 Views
    Last Post: 09-08-2016 09:09 AM
    by jimbosmith316  Go to last post
  20. 0 Replies
    5,276 Views
    Last Post: 08-16-2016 06:43 PM
    by jimbosmith316  Go to last post
  21. Bill Starr's Advanced 5x5 Workout

    Started by Iron Game, 06-18-2016 10:50 PM
    1◊5, 3◊3, 5◊5, back, bodybuilders, cycle, donít, itís, lifts, muscle, people, phase, program, set, sets, test, time, training, volume, week, weeks, weight, weights, workout, youíll
    0 Replies
    2,062 Views
    Last Post: 06-18-2016 10:50 PM
    by Iron Game  Go to last post
  22. 5 tips for your next Mass phase

    Started by Masher59, 05-01-2016 11:15 PM
    bit, body, bodybuilding, bulk, carbs, days, diet, eating, fat, gain, gains, good, growth, important, matter, meals, muscle, phase, pounds, progress, scale, send, training, weight, workouts
    0 Replies
    1,788 Views
    Last Post: 05-01-2016 11:15 PM
    by Masher59  Go to last post
  23. 0 Replies
    2,547 Views
    Last Post: 03-26-2016 07:58 AM
    by Presser  Go to last post
  24. Powerlifting - Fix Your Bench Press

    Started by Iron Game, 03-01-2016 10:14 PM
    adduction, bar, bench, exercise, feet, fix, glutes, grip, lift, lifter, movement, performance, phase, powerlifting, press, research, scapular, setup, shoulder, stable, step, subject, technique, test, training
    2 Replies
    2,163 Views
    Last Post: 03-04-2016 09:13 PM
    by Iron Game  Go to last post
  25. Shock Your Body With This GERMAN VOLUME TRAINING

    Started by Iron Game, 01-14-2016 08:09 PM
    10-15, back, bodybuilding, chest, curls, cycle, day, dumbbell, exercise, german, growth, muscle, phase, press, program, pull, reps, rest, rows, sec, sets, training, ups, volume, weight
    4 Replies
    3,401 Views
    Last Post: 01-15-2016 07:08 PM
    by Iron Game  Go to last post
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