How do powerful people become even more powerful? They are focusing on single-leg strength. Here's how to put it together, step by step.
STEP UP
Every lifter should be able to do this basic single-leg exercise. Increase the step height or add weight to this activity to make it more difficult...
SLIDER: LOWER EXTREMITIEs
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Sliders are a great addition to a workout routine for lower extremity training. This series primarily focuses on isolating one leg, keeping the core engaged at all times, keeping the knee stable, working the quadriceps and glute muscles while utilizing sliders.
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