We brought you this story a couple months ago with golds gym and as well as many other big gyms, as well as the writing on the wall for 24 hour fitness chain, and now its official! Very Sad!
On Monday, the fitness chain announced that it was “implementing a financial restructuring, through a...
Fix those clicking shoulders.
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The regular lateral raise can cause clicking and irritation that we talked about earlier in the week.
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Add this simple tweak to the movement: halfway up the rep begin to rotate the dumbbell up and end with it pointed to the ceiling.
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By doing this you allow the...
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