Bodyweight Skull Crushers – Barbell and dumbbell skull crushers are popular variations, but have you ever tried them with bodyweight? This can be modified for most ability levels by adjusting the height of the bar. It’s practical too since it requires minimal equipment.
.
To effectively hit the...
activation
body
bodyweight
close
close-grip
crushers
difficulty
elbows
gradually
hands
high
increase
make
maximal
motion
place
polish
push-ups
skull
strict
stronger
technical
tricep
triceps
working
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.