I found this article on fitday that breaks down the monounsaturated, polyunsaturated and saturated fat content of various cooking oils. Thought this would make a good share here on MC.
Which Cooking Oil is the Best One for You?
A plethora of scientific research has proven that when it...
The human body can make most of the types of fats it needs from other fats or raw materials. That isn’t the case for omega-3 fatty acids (also called omega-3 fats and n-3 fats). These are essential fats—the body can’t make them from scratch but must get them from food. Foods high in Omega-3...
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