Protein synthesis rate appears to drop about 3-hours after a meal, even though there’s still plenty of amino acids available for growth. This is probably due to the lower energy status of the muscle cell during this period. When a muscle cell is running low on energy, it will reduce protein...
This is a great article on the importance of macro timing before bed in your meal plan.
There is some absolute truth with consuming slow/fast acting proteins.
The speed of absorption of dietary amino acids varies according to the type of ingested dietary protein... Learn just how important...
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In this study, they looked at the effects of 2 x (2 x 1) minute bouts of HIIT (cycling) with 75 secs breaks; versus work-matched (ie the same overall physical output) moderate-intensity cardio...
Metabolism: Clinical and Experimental
September 2015, Volume 64, Issue 9, Pages 1068–1076...
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