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  1. Meal Planning Basics

    Started by jimbosmith316, 11-29-2023 01:50 PM
    bodybuilding, brown, bulking, carbs, cutting, grain, growth, healthy, hormone, intake, meal, meals, mixed, muscle, nuts, pasta, potatoes, powder, protein, quinoa, rice, shake, snack, support, sweet
    2 Replies
    359 Views
    Last Post: 11-29-2023 05:41 PM
    by jimbosmith316  Go to last post
  2. Holiday Meal Planning!

    Started by jimbosmith316, 11-24-2023 11:31 AM
    ###, bodybuilder, content, cooking, desserts, fats, fruit, great, healthier, healthy, holiday, meal, option, portions, potatoes, protein, protein-rich, quinoa, roasted, salad, salmon, sweet, variety, vegetables, water
    0 Replies
    204 Views
    Last Post: 11-24-2023 11:31 AM
    by jimbosmith316  Go to last post
  3. Best Vitamin Rich Foods

    Started by jimbosmith316, 11-12-2023 04:11 PM
    almonds, avocado, bodybuilding, broccoli, chicken, dairy, eggs, fish, foods, fortified, fruits, kale, lentils, muscle, mushrooms, nuts, potatoes, products, salmon, seeds, spinach, sunflower, sweet, training, vitamins
    0 Replies
    188 Views
    Last Post: 11-12-2023 04:11 PM
    by jimbosmith316  Go to last post
  4. Avoid High GI foods for weight loss

    Started by drtbear1967, 08-29-2019 07:40 AM
    240kcal, blood, bread, clin, common, correlate, determined, food, foods, glucose, glycemic, healthy, holt, index, insulin, intake, isoenergetic, loss, meal, peanuts, potatoes, satiety, scores, subsequent, white
    0 Replies
    4,424 Views
    Last Post: 08-29-2019 07:40 AM
    by drtbear1967  Go to last post
  5. Glycemic Index

    Started by Masher59, 08-26-2016 12:43 AM
    all-bran, beans, bran, canned, food, foods, glycemic, grain, green, high, index, instant, low, medium, milk, natural, oats, peas, potatoes, rice, special, sweet, uk/aus, wheat, white
    14 Replies
    3,628 Views
    Last Post: 04-07-2018 06:57 PM
    by yellow snow  Go to last post
  6. 9 Replies
    3,213 Views
    Last Post: 12-22-2015 01:32 PM
    by yellow snow  Go to last post
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