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  1. Bodyweight Shoulder Variations

    Started by drtbear1967, 03-24-2020 02:56 PM
    10-20, 6-12, bodyweight, burn, complex, component, delts, dropping, external, hand, hold, iso, motion, position, press, push-up, release, reps, sets, shoulder, shoulders, tight, vertical, y-reach, y-reaches
    0 Replies
    77 Views
    Last Post: 03-24-2020 02:56 PM
    by drtbear1967  Go to last post
  2. The Blade to retire after the 2020 O

    Started by drtbear1967, 02-26-2020 03:11 PM
    blade, bodybuilder, bodybuilders, bodybuilding, contest, dexter, doesn’t, fans, give, he’s, hope, ifbb, it’s, jackson, media, olympia, press, pro, retire, thought, time, top, win, work, years
    1 Replies
    695 Views
    Last Post: 03-19-2020 07:13 PM
    by Ashop  Go to last post
  3. Know your angles.

    Started by drtbear1967, 03-11-2020 12:05 PM
    angle, angles, bench, chest, deltoids, flexion, focus, focusing, free, front, higher, incline, increased, muscle, press, pressing, put, references, result, set, shoulder, swipe, tend, training, upper
    0 Replies
    444 Views
    Last Post: 03-11-2020 12:05 PM
    by drtbear1967  Go to last post
  4. Bicep Curl Variation 2

    Started by drtbear1967, 02-28-2020 10:10 AM
    📚this, 🔘curl, bicep, biceps, brachialis, brachii, curl, elbow, exercises, focuses, hold, iso, joint, light, position, press, progress, raise, seated, series, shoulder, slowly, uppercut, variation, weight
    2 Replies
    721 Views
    Last Post: 03-05-2020 11:38 AM
    by drtbear1967  Go to last post
  5. Bench Hack

    Started by drtbear1967, 01-30-2020 04:42 PM
    bar, barbell, bench, benching, chest, definition, discomfort, dumbbell, elbows, emphasize, experience, flaring, keeping, lower, point, post, press, push, references, shoulder, shown, similarly, tucked, wrong, [1]
    0 Replies
    945 Views
    Last Post: 01-30-2020 04:42 PM
    by drtbear1967  Go to last post
  6. 6 Reasons Deadlifts are awesome.

    Started by drtbear1967, 11-01-2019 07:46 AM
    artificially, awesome, bar, compared, core, deadlift, deadlifts, enhanced, heavy, learning, lift, lifts, maintain, movement, muscles, powerlifting, press, pull, reasons, require, rigid, simply, strength, torso, unlike
    1 Replies
    1,170 Views
    Last Post: 11-06-2019 10:23 AM
    by Beti ona  Go to last post
  7. Flex Wheeler - Major Surgery

    Started by drtbear1967, 10-22-2019 07:52 AM
    2000’s, bodybuilders, bodybuilding, classic, coleman, community, early, fans, flex, flex’s, kevin, legends, levrone, made, make, making, media, olympia, press, ray, return, sport, stage, surgery, wheeler
    4 Replies
    350 Views
    Last Post: 11-06-2019 09:58 AM
    by Beti ona  Go to last post
  8. Wife is down 75 pounds.

    Started by drtbear1967, 07-18-2019 08:39 AM
    26 Replies
    1,385 Views
    Last Post: 10-02-2019 07:34 AM
    by drtbear1967  Go to last post
  9. William Bonac - All Alone

    Started by drtbear1967, 09-23-2019 10:39 AM
    asked, bodybuilder, bodybuilding, bonac, break, coach, conference, conqueror, didn’t, hill, interesting, it’s, neil, olympia, press, question, ray, shawn, thought, top, totally, truth, wasn’t, william, year
    8 Replies
    504 Views
    Last Post: 09-27-2019 08:34 PM
    by LEE GASPARI  Go to last post
  10. UFC 242: Post-fight Press Conference Highlights

    Started by 9mm, 09-08-2019 10:14 AM
    $50, 10%, 242, code, conference, coupon, highlights, order, post-fight, press, store, ufc
    0 Replies
    135 Views
    Last Post: 09-08-2019 10:14 AM
    by 9mm  Go to last post
  11. 2018 Olympia the Year of the Flex(s)

    Started by drtbear1967, 10-05-2018 08:06 AM
    2018, 212, back, comeback, compete, competitor, conference, didn’t, division, flex, hard, lewis, muscle, olympia, open, phil, press, rhoden, shawn, simply, size, stage, test, time, win
    2 Replies
    1,636 Views
    Last Post: 08-31-2019 01:19 PM
    by pgc640  Go to last post
  12. Side Back Pain Getting Worse Not Going

    Started by hopesanddreams, 08-21-2019 10:02 PM
    ache, back, cut, erupts, everyday, hand, ideas, left, lying, muscle, overstretched, pain, paining, press, recovering, roller, seated, side, slant, sleeping, sore, standing, training, trap, worst
    0 Replies
    1,107 Views
    Last Post: 08-21-2019 10:02 PM
    by hopesanddreams  Go to last post
  13. Lateral Flexion

    Started by drtbear1967, 08-21-2019 07:58 AM
    arm, bang-for-your-buck, bench, bends, body, core, exercises, flexion, lateral, load, movements, obliques, occurs, performing, place, press, pressing, rows, shoulder, side, single, time, trained, variations, work
    0 Replies
    1,047 Views
    Last Post: 08-21-2019 07:58 AM
    by drtbear1967  Go to last post
  14. UFC 241: Post-fight Press Conference Highlights

    Started by 9mm, 08-18-2019 09:11 AM
    $50, 10%, 241, code, conference, coupon, highlights, order, post-fight, press, store, ufc
    0 Replies
    82 Views
    Last Post: 08-18-2019 09:11 AM
    by 9mm  Go to last post
  15. Up your mass!🏋️ ANDROLIC

    Started by Macedog24, 08-09-2019 09:01 PM
    100ct, 50mg, aaaaahggr, aaaah, anadrol, androlic, begin, centerpiece, closing, controlling, dear, feed, forward, friend, grr, grrr, hulk, inspire, mass, press, today, waah, whaa, whhh, words
    0 Replies
    223 Views
    Last Post: 08-09-2019 09:01 PM
    by Macedog24  Go to last post
  16. UFC 240: Post-fight Press Conference Highlights

    Started by 9mm, 07-28-2019 12:19 PM
    $50, 10%, 240, code, conference, coupon, highlights, order, post-fight, press, store, ufc
    0 Replies
    84 Views
    Last Post: 07-28-2019 12:19 PM
    by 9mm  Go to last post
  17. Post Exhaustion Training

    Started by drtbear1967, 07-10-2019 07:53 AM
    bench, benching, chest, compound, easily, effect, exercise, failure, finish, flyes, immediately, isolation, method, movement, muscle, offers, performing, press, reverse, risking, similar, simply, stimulus, target, training
    5 Replies
    351 Views
    Last Post: 07-13-2019 10:37 PM
    by jimbosmith316  Go to last post
  18. UFC Summer Press Conference Highlights

    Started by 9mm, 07-06-2019 09:12 AM
    $50, 10%, code, conference, coupon, highlights, order, press, store, summer, ufc
    0 Replies
    89 Views
    Last Post: 07-06-2019 09:12 AM
    by 9mm  Go to last post
  19. UFC Minneapolis: Post-fight Press Conference

    Started by 9mm, 06-30-2019 08:43 AM
    $50, 10%, code, conference, coupon, minneapolis, order, post-fight, press, store, ufc
    0 Replies
    92 Views
    Last Post: 06-30-2019 08:43 AM
    by 9mm  Go to last post
  20. How to Zercher Squat & Floor Press for Combat Sports

    Started by 9mm, 06-30-2019 08:42 AM
    $50, 10%, code, combat, coupon, floor, order, press, sports, squat, store, zercher
    0 Replies
    93 Views
    Last Post: 06-30-2019 08:42 AM
    by 9mm  Go to last post
  21. UFC 238: Post Fight Press Conference Highlights

    Started by 9mm, 06-09-2019 04:31 AM
    $50, 10%, 238, code, conference, coupon, fight, highlights, order, post, press, store, ufc
    0 Replies
    163 Views
    Last Post: 06-09-2019 04:31 AM
    by 9mm  Go to last post
  22. old man training/cycle

    Started by dorian123, 05-29-2019 08:59 PM
    beat, bodyweight, cable, changed, curls, cycle, dbol, deca, forearm-2, incline, legs-, machine, minutes, press, push, reps, rope, seated, sets, tren, tricep-4, workout, workouts, wrist, years
    11 Replies
    578 Views
    Last Post: 06-06-2019 06:33 PM
    by dorian123  Go to last post
  23. Dumbbells for Overhead Press.

    Started by drtbear1967, 03-22-2019 08:02 AM
    1824-1831, 2013, 277, activity, add, conditioning, dumbbells, effects, fimland, gains, journal, movements, muscle, optimal, overhead, position, press, presses, research, saeterbakken, shoulder, source, strength, training, variation
    0 Replies
    778 Views
    Last Post: 03-22-2019 08:02 AM
    by drtbear1967  Go to last post
  24. Dana White UFC 235 Postfight Press Conference

    Started by 9mm, 03-03-2019 06:57 PM
    $50, 10%, 235, code, conference, coupon, dana, order, postfight, press, store, ufc, white
    0 Replies
    170 Views
    Last Post: 03-03-2019 06:57 PM
    by 9mm  Go to last post
  25. Minor Injury's in Power lifting

    Started by drtbear1967, 01-15-2019 09:09 AM
    aggravate, arching, bench, benching, common, deadlifts, definition, expect, hip, injured, injuries, injury, lifts, lumbopelvic, men, minor, pain, powerlifting, press, specific, study, training, unique, ways, women
    0 Replies
    1,306 Views
    Last Post: 01-15-2019 09:09 AM
    by drtbear1967  Go to last post
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