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  1. How do bones react to progressive resistance training ?

    Started by drtbear1967, 03-24-2021 09:55 AM
    bone, bones, favor, heavy, higher, improved, loading, mass, mechanical, muscles, osteoporosis, positive, process, progressive, protection, react, resistance, sense, stimuli, strength, structural, tissue, training, weights, [5]⁣⁣
    0 Replies
    895 Views
    Last Post: 03-24-2021 09:55 AM
    by drtbear1967  Go to last post

  2. PODCAST Muscle Minds 99: Training Principles

    Started by Richardhorton, 03-05-2021 07:09 AM
    complete, defining, follow, individualization, ing-principles, intensity, link, mcnally, minds, muscle, overload, periodization, principles, progressive, reversibility, scott, specificity, stevenson, training, updates, variety
    1 Replies
    641 Views
    Last Post: 03-05-2021 11:58 AM
    by Presser  Go to last post

  3. PODCAST Muscle Minds 99: Training Principles

    Started by Richardhorton, 03-05-2021 07:09 AM
    complete, defining, follow, individualization, ing-principles, intensity, link, mcnally, minds, muscle, overload, periodization, principles, progressive, reversibility, scott, specificity, stevenson, training, updates, variety
    1 Replies
    874 Views
    Last Post: 03-05-2021 11:56 AM
    by Presser  Go to last post

  4. Progressive Overload - How it works

    Started by drtbear1967, 01-20-2021 01:26 PM
    ⁣⁣⁣, adding, bar, continually, dynamic, harder, held, make, milo, muscle, muscles, occur, order, overload, place, pounds, principle, progressive, simple, strength, stronger, to.⁣, training, variables, work 1 Attachment(s)
    0 Replies
    728 Views
    Last Post: 01-20-2021 01:26 PM
    by drtbear1967  Go to last post

  5. Old School to build Foundation.

    Started by drtbear1967, 09-05-2018 07:50 AM
    bench, build, curve, fixed, good, hop, intelligent, learning, leg, machine, machines, means, movements, muscle, novices, overload, patterning, program, progressive, raise•, shit, stuff, town, training, virtually
    2 Replies
    4,407 Views
    Last Post: 09-12-2018 05:14 PM
    by The Survivor  Go to last post

  6. Are Heavy Weights Necessary for Maximizing Muscle Growth?

    Started by akn, 04-04-2016 05:59 PM
    arnold, big, bodybuilder, bodybuilders, bodybuilding, dorian, growth, make, making, men, muscle, one’s, point, potential, pro, progress, progressive, pros, resistance, size, small, strength, time, training, weights
    13 Replies
    2,974 Views
    Last Post: 04-16-2016 07:36 PM
    by LeatherHead  Go to last post

  7. Sticky Thread Sticky: 3Js Nutrition Network Diet and Training Coaching Online!!!

    Started by 3J, 12-30-2015 02:52 PM
    3js, body, car, client, clients, coaching, day, diet, fast, gas, goals, line, mass, meal, months, muscle, network, nutrition, nutritional, progressive, put, reach, routine, training, updated
    0 Replies
    12,267 Views
    Last Post: 12-30-2015 02:52 PM
    by 3J  Go to last post

  8. 3Js Nutrition Network Diet and Training Coaching Online & (((Free Diet Forum)))

    Started by 3J, 12-30-2015 02:52 PM
    3js, body, car, client, clients, coaching, day, diet, fast, gas, goals, line, mass, meal, months, muscle, network, nutrition, nutritional, progressive, put, reach, routine, training, updated
    0 Replies
    2,954 Views
    Last Post: 12-30-2015 02:52 PM
    by 3J  Go to last post
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