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  1. Beginner Bodybuilding Routine

    Started by jimbosmith316, 01-03-2024 05:08 PM
    beginners, bodybuilding, cardio, crucial, day, ensure, exercise, fitness, form, growth, increase, muscle, perform, press, proper, pull-ups, recovery, reps, rest, routine, sets, start, strength, weight, workout
    0 Replies
    136 Views
    Last Post: 01-03-2024 05:08 PM
    by jimbosmith316  Go to last post
  2. Building Your Back

    Started by jimbosmith316, 01-01-2024 09:24 PM
    ###, 10-12, 8-10, back, barbell, building, deadlifts, fitness, gradually, lat, lats, lower, muscle, muscles, proper, pull-ups, pull-ups/chin-ups, pulldowns, pulls, reps, routine, rows, sets, target, weights
    0 Replies
    607 Views
    Last Post: 01-01-2024 09:24 PM
    by jimbosmith316  Go to last post
  3. Keep Your Immunity in Check

    Started by jimbosmith316, 12-31-2023 12:46 PM
    bodybuilders, bodybuilding, crucial, essential, exercise, function, growth, healthy, illness, immune, immunity, intense, maintaining, muscle, proper, recovery, rest, sleep, stress, support, supports, system, temporarily, training, weaken
    0 Replies
    121 Views
    Last Post: 12-31-2023 12:46 PM
    by jimbosmith316  Go to last post
  4. Pinched Nerve Care

    Started by jimbosmith316, 12-22-2023 04:29 PM
    ###, area, bodybuilders, care, don’t, exercises, flexibility, focus, guidance, heat, ice, inflammation, muscles, nerve, pain, physical, pinched, pressure, professional, proper, recommend, reduce, seek, therapy, training
    0 Replies
    125 Views
    Last Post: 12-22-2023 04:29 PM
    by jimbosmith316  Go to last post
  5. Getting Proper Sleep

    Started by jimbosmith316, 12-21-2023 02:18 PM
    aim, avoid, bed, bedtime, body, bodybuilders, bodys, caffeine, close, cool, day, fitness, hormone, important, interfere, make, muscle, proper, recovery, relaxation, sleep, stress, techniques, time, training
    0 Replies
    140 Views
    Last Post: 12-21-2023 02:18 PM
    by jimbosmith316  Go to last post
  6. Taking Care of Your Ligaments

    Started by jimbosmith316, 12-20-2023 01:43 PM
    adapt, bodybuilding, care, crucial, exercises, health, increase, injuries, injury, joint, ligament, ligaments, maintaining, mobility, muscle, muscles, nutrition, pain, proper, reduce, stress, taking, time, training, workouts
    0 Replies
    91 Views
    Last Post: 12-20-2023 01:43 PM
    by jimbosmith316  Go to last post
  7. Proper Breathing During Training

    Started by jimbosmith316, 12-18-2023 01:54 PM
    avoid, body, breath, breath-holding, breathing, catch, control, count, exercise, exercises, feeling, focus, guides, holding, improve, naturally, overly, performance, proper, struggling, techniques, training, weightlifting, winded, workout
    0 Replies
    117 Views
    Last Post: 12-18-2023 01:54 PM
    by jimbosmith316  Go to last post
  8. Quick Exercises for the Holidays

    Started by jimbosmith316, 12-17-2023 04:59 PM
    added, cardio, core, exercises, fitness, flexibility, focus, form, great, home, items, leg, lunges, maintaining, muscle, presses, proper, quick, seconds, shoulder, squats, strength, target, work, workout
    0 Replies
    110 Views
    Last Post: 12-17-2023 04:59 PM
    by jimbosmith316  Go to last post
  9. Bench Press Grips

    Started by jimbosmith316, 12-15-2023 12:18 PM
    bar, barbell, bench, chest, common, form, goals, grip, hands, increase, muscle, muscles, press, proper, reduce, risk, shoulder-width, shoulders, strength, target, training, triceps, types, variation, wider
    0 Replies
    181 Views
    Last Post: 12-15-2023 12:18 PM
    by jimbosmith316  Go to last post
  10. Recovery Time

    Started by jimbosmith316, 12-15-2023 12:17 PM
    adequate, allowing, bodies, bodybuilders, bodybuilding, compared, crucial, essential, factors, group, groups, intense, muscle, nutrition, performance, post-workout, proper, recover, recovery, sleep, time, training, vary, volume, workouts
    0 Replies
    180 Views
    Last Post: 12-15-2023 12:17 PM
    by jimbosmith316  Go to last post
  11. When to Use Back Support

    Started by jimbosmith316, 12-13-2023 10:28 AM
    back, beneficial, bodybuilders, bodybuilding, comfort, essential, exercises, fitness, form, heavily, injury, isolation, lead, lower, maintain, muscles, note, proper, recovering, relying, rows, situations, specific, support, weightlifting
    0 Replies
    162 Views
    Last Post: 12-13-2023 10:28 AM
    by jimbosmith316  Go to last post
  12. Chiropractors in Bodybuilding

    Started by jimbosmith316, 12-09-2023 07:23 PM
    adjustments, alignment, body, bodybuilders, bodybuilding, care, chiropractic, chiropractor, chiropractors, exercises, fitness, goals, imbalances, improved, joint, muscle, musculoskeletal, performance, personalize, professionals, proper, reducing, training, treatments, workouts
    0 Replies
    297 Views
    Last Post: 12-09-2023 07:23 PM
    by jimbosmith316  Go to last post
  13. Locking Joints during Routines

    Started by jimbosmith316, 12-07-2023 10:32 AM
    benefits, bodybuilding, built, control, excessive, exercise, exercises, fitness, fully, growth, increase, individuals, injury, joint, joints, locking, maintaining, maximizing, muscle, professional, prone, proper, risk, trainer, tricep
    0 Replies
    195 Views
    Last Post: 12-07-2023 10:32 AM
    by jimbosmith316  Go to last post
  14. What is Muscle Failure

    Started by jimbosmith316, 12-07-2023 10:31 AM
    alongside, body, bodybuilding, crucial, failure, fibers, form, growth, increased, injuries, injury, lead, leading, lot, muscle, muscles, overtraining, potentially, prevent, proper, puts, risk, strain, techniques, training
    0 Replies
    167 Views
    Last Post: 12-07-2023 10:31 AM
    by jimbosmith316  Go to last post
  15. Break Plateaus with Micro Weights

    Started by jimbosmith316, 12-05-2023 12:28 PM
    add, adding, additions, allowing, bodybuilders, challenge, fitness, form, growth, increments, larger, lifts, maintain, micro, muscle, plateaus, progress, progression, proper, smaller, standard, strength, training, weight, weights
    0 Replies
    173 Views
    Last Post: 12-05-2023 12:28 PM
    by jimbosmith316  Go to last post
  16. How Often Should I increase Weight?

    Started by jimbosmith316, 12-05-2023 12:24 PM
    2-4, bench, body, bodybuilding, consistently, exercises, fitness, form, groups, growth, increase, increasing, load, muscle, muscles, overload, press, principle, proper, routine, stimulate, training, weeks, weight, workouts
    0 Replies
    188 Views
    Last Post: 12-05-2023 12:24 PM
    by jimbosmith316  Go to last post
  17. 0 Replies
    189 Views
    Last Post: 12-04-2023 06:23 PM
    by jimbosmith316  Go to last post
  18. Build Your Biceps and Triceps!

    Started by jimbosmith316, 12-02-2023 11:28 AM
    ####, 10-12, 45-60, 8-10, arms, biceps, bodybuilders, curls, exercise, fitness, growth, muscle, proper, reps, rest, routine, seconds, sets, stretches, training, tricep, triceps, weight, weightlifting, workout
    0 Replies
    307 Views
    Last Post: 12-02-2023 11:28 AM
    by jimbosmith316  Go to last post
  19. Condensed Routine to Save Time

    Started by jimbosmith316, 11-29-2023 01:49 PM
    8-12, active, aiding, body, bodybuilding, compound, condensed, engage, ensure, exercises, form, groups, growth, lower, multiple, muscle, proper, recovery, repeat, reps, rest, routine, sets, upper, weights
    0 Replies
    284 Views
    Last Post: 11-29-2023 01:49 PM
    by jimbosmith316  Go to last post
  20. Importance of Magnesium

    Started by jimbosmith316, 11-27-2023 11:58 AM
    achieving, aim, balanced, bodybuilders, bodybuilding, crucial, diet, energy, essential, fitness, goals, growth, hydration, importance, increased, intense, involved, magnesium, muscle, performance, proper, recovery, supplements, training, workouts
    0 Replies
    227 Views
    Last Post: 11-27-2023 11:58 AM
    by jimbosmith316  Go to last post
  21. Proper Digestion for Absorption

    Started by jimbosmith316, 11-26-2023 10:44 AM
    absorption, aid, aiding, bodybuilders, bodybuilding, breaking, digestion, digestive, food, foods, growth, health, healthcare, issues, meals, muscle, nutrient, nutrients, opt, post-workout, professional, proper, stress, support, system
    0 Replies
    193 Views
    Last Post: 11-26-2023 10:44 AM
    by jimbosmith316  Go to last post
  22. Increase Your Bench Press

    Started by jimbosmith316, 11-25-2023 05:40 PM
    bench, chest, exercises, form, gradually, grow, growth, include, increase, lift, muscle, muscles, press, presses, proper, repair, rest, routine, target, time, training, triceps, weak, weight, workouts
    0 Replies
    168 Views
    Last Post: 11-25-2023 05:40 PM
    by jimbosmith316  Go to last post
  23. Proper Squats

    Started by jimbosmith316, 11-24-2023 11:40 AM
    ###, avoid, back, body, bodybuilding, core, depth, ensure, feet, fitness, form, heels, knees, lower, mirror, movement, muscle, position, proper, slightly, squat, squats, thighs, toes, weight
    0 Replies
    174 Views
    Last Post: 11-24-2023 11:40 AM
    by jimbosmith316  Go to last post
  24. Minerals for Fat Loss

    Started by jimbosmith316, 11-20-2023 06:45 PM
    adequate, aiding, balanced, body, control, diet, fat, function, glucose, healthy, indirectly, insulin, lean, loss, management, metabolic, metabolism, minerals, potentially, processes, proper, reducing, support, thyroid, weight
    0 Replies
    260 Views
    Last Post: 11-20-2023 06:45 PM
    by jimbosmith316  Go to last post
  25. Stimulate Muscle Fiber!

    Started by jimbosmith316, 11-08-2023 09:26 AM
    bcaas, bodybuilding, consuming, creatine, essential, exercises, fiber, fitness, goals, groups, growth, intensity, key, muscle, muscles, nutrition, proper, protein, repair, resistance, specific, stimulate, support, surplus, training
    0 Replies
    210 Views
    Last Post: 11-08-2023 09:26 AM
    by jimbosmith316  Go to last post
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