How many dead hang pull-ups can you do with no rest. That is a complete lockout and pause at the bottom. Shoulder width grip.
How much do you weigh and if you want to add any other stats then even better!
I am curious bros. :lurk:
Well I officially feel like dog shit lmao, didnt have the will to leave the office today and well, i started digging in my fridge to see what goodies I had as keep snacks in there for when wife and kids visit for lunch which is rare lol, so i found me some snickers, Kit kats and a gatorade lmao...
Challenge Youself with Bodyweight Excercises.
One thing I’ve never gotten away from are bodyweight exercises. No matter how big I’ve gotten or how many lbs I’ve added to my frame, bodyweight exercises have always been a staple. If you weigh 250 lbs and cannot perform a set of pullups then your...
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