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  1. Low versus High Reps

    Started by jimbosmith316, 12-06-2023 06:27 PM
    bodybuilders, cycle, endurance, fitness, growth, heavier, high, higher, hypertrophy, involves, leading, low, muscle, muscles, periods, ranges, rep, repetitions, reps, rest, sets, size, strength, training, weights
    0 Replies
    257 Views
    Last Post: 12-06-2023 06:27 PM
    by jimbosmith316  Go to last post
  2. High Rep Training

    Started by jimbosmith316, 11-16-2023 09:12 AM
    ###, endurance, fatigue, fitness, goals, growth, high-rep, higher, longer, metabolic, muscle, muscles, muscular, periods, ranges, recovery, rep, rest, routine, sets, stress, training, weights, workout, workouts
    0 Replies
    190 Views
    Last Post: 11-16-2023 09:12 AM
    by jimbosmith316  Go to last post
  3. Rep Ranges - The deal

    Started by drtbear1967, 02-18-2021 05:20 PM
    10-15, 20+, 8-12, close, efficient, failure, gaining, good, growth, isolation, lifts, movements, muscle, perform, range, ranges, rep, repetitions, reps, set, sets, train, training, variety, weights
    0 Replies
    1,014 Views
    Last Post: 02-18-2021 05:20 PM
    by drtbear1967  Go to last post
  4. Yes, High Reps do Work.

    Started by drtbear1967, 11-06-2020 01:37 PM
    aim, ensure, equipment, failure, fatigue, gain, growth, high-rep, higher, limited, make, muscle, people, providing, purposely, ranges, recent, rep, repetitions, reps, research, sets, study, train, training
    0 Replies
    1,417 Views
    Last Post: 11-06-2020 01:37 PM
    by drtbear1967  Go to last post
  5. What Rep Rang really means

    Started by drtbear1967, 02-06-2020 03:18 PM
    161, 2016, effects, freedom, grow, growth, i’d, journal, krieger, love, periodizing, plenty, prefer, program, range, ranges, recommend, rep, repetition, science, sport, that’s, train, training, wilson
    1 Replies
    3,109 Views
    Last Post: 02-08-2020 02:10 AM
    by hlkoorky  Go to last post
  6. Thoracic Rotation

    Started by drtbear1967, 09-03-2019 08:04 AM
    2️⃣, area, arms, chest, floor, foam, improve, make, mid-back, motion, opposite, perform, position, punch, pushing, ranges, reach, reps, roller, rotation, sit, spine, stretched, thoracic, working
    0 Replies
    4,658 Views
    Last Post: 09-03-2019 08:04 AM
    by drtbear1967  Go to last post
  7. Do the Rep Range you hate to grow.

    Started by drtbear1967, 08-05-2019 08:02 AM
    10-15, aren’t, back, bodybuilders, doesn’t, endurance, good, grow, guy, hate, holds, it’s, muscle, person, plateaued, range, ranges, rep, reps, sets, start, stick, strength, work, you’re
    2 Replies
    2,339 Views
    Last Post: 08-06-2019 07:52 AM
    by drtbear1967  Go to last post
  8. How to deal with Shoulder Pain

    Started by drtbear1967, 07-08-2019 07:48 AM
    add, arms, band, control, cuff, exposure, external, master, motion, motor, neural, pain, part, point, pull, ranges, rotator, rotators, scapula, scapular, shoulder, shoulders, shrug, stimulus, working
    1 Replies
    2,590 Views
    Last Post: 07-08-2019 07:57 AM
    by jimbosmith316  Go to last post
  9. Hit all Rep Ranges

    Started by drtbear1967, 06-25-2018 08:43 AM
    bodybuilders, muscle, ranges, rep, training
    0 Replies
    2,218 Views
    Last Post: 06-25-2018 08:43 AM
    by drtbear1967  Go to last post
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