Protein blends are becoming a popular choice for protein supplements, and for good reason. This study found that blending whey and casein proteins led to better gains throughout a 10-week training protocol compared to just whey protein alone. This could be due to the combination of the large...
2006
203
643-653
adaptations
bet
blends
casein
conditioning
good
journal
kerksick
lancaster
magu
protein
rasmussen
research
resistance
smith
source
strength
synthesis
ten
training
weeks
whey
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.