Why effort MATTERS for hypertrophy
Effort matters for hypertrophy, and if you think you can get away with no-effort based workouts, well... then you're likely not optimizing the efficacy of your training program, and probably 𝘍'𝘪𝘯𝘨 𝘢𝘳𝘰𝘶𝘯𝘥.
Don't get me wrong, there are scenarios in which we...
access
achieved
effort
fibers
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greater
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matters
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Metabolic Stress & Hypertrophy: do metabolites create muscle growth ?
In the current model of hypertrophy, and the mechanisms behind it, 3 are the "main" ways through which hypertrophy occurs:
1) Mechanical Tension
2) Metabolic Stress
3) Muscle Damage (which we've already seen it actually...
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metabolites
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muscle
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Standard lunge and split squat form doesn't hit your glutes and hams much, and it can cause knee issues. The fix? Lean forward with a straight back.
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Hinge at your hips and lean your torso slightly forward at roughly a 45-degree angle while keeping your back straight. Do this for reverse...
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