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  1. Core Muscles: The Foundation

    Started by jimbosmith316, 10-05-2023 09:46 AM
    abdominis, back, bodybuilding, cable, core, crunches, engage, erector, exercises, fitness, leg, lower, muscle, muscles, obliques, planks, raises, rectus, side, spinae, spine, stability, strength, training, weight
    0 Replies
    195 Views
    Last Post: 10-05-2023 09:46 AM
    by jimbosmith316  Go to last post
  2. Core Strength

    Started by drtbear1967, 08-07-2020 02:23 PM
    abdominis, achievements, aid, assist, attach, ball, core, exercises, functional, hip, isometric, load, maintaining, muscle, muscles, neutral, oblique, perform, postural, rectus, redistribute, spine, stability, strength, swiss
    0 Replies
    1,337 Views
    Last Post: 08-07-2020 02:23 PM
    by drtbear1967  Go to last post
  3. Quadriceps 101

    Started by drtbear1967, 05-19-2017 08:34 AM
    femoris, joint, knee, rectus, vastus
    0 Replies
    1,394 Views
    Last Post: 05-19-2017 08:34 AM
    by drtbear1967  Go to last post
  4. Targeting the Lower Abs - Science Shows How

    Started by Iron Game, 08-30-2016 08:42 PM
    abdominal, abdominis, abs, activation, activity, crunch, development, exercise, greater, lower, movement, muscle, pelvic, pelvis, perform, performance, posterior, question, rectus, region, research, reverse, target, training, upper
    0 Replies
    2,895 Views
    Last Post: 08-30-2016 08:42 PM
    by Iron Game  Go to last post
  5. 1 Replies
    2,014 Views
    Last Post: 01-08-2016 03:00 PM
    by Iron Game  Go to last post
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