When do you do cardio? 🏃
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Your muscles store energy as a carbohydrate known as glycogen, allowing you to be able to carry out an intense workout as your glycogen stores are depleted. Refilling these glycogen-stores is one reason why post-workout carbohydrates are important.
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Cardio also...
Split vs. Full Body Routines
Which is Best for Maximal Muscle Growth?
Going back to the early days of bodybuilding, competitors routinely trained using full-body routines. Steve Reeves was a huge proponent of this style of programming. He worked all the major muscle groups during each...
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full-body
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low res but still cool, right?
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not sure the age of the combatants but they look like kids to me -teens, amazing skill and heart for their age, what a fight
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