Do You Have Social Jet Lag?
by Tessa Gurley
Social Jet Lag is the practice of sleeping in on weekends in order to somehow "catch up" on your sleep. Seems like a good idea, but some new science shows that it may be increasing your chances of getting heart disease.
At the recent SLEEP 2017...
bad
bed
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catch
circadian
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good
heart
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phone
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theguerillachemist[/URL]
T4 is 1 of 4 endogenously produced thyroid hormones. By itself, T4 is inactive and must be converted to T3 in order to be active. Interestingly, your body has its own natural circadian rhythm and this dictates many physiological processes, including converting T4 to...
by Mike Arnold
Of all the sports in the world today, bodybuilding is certainly one of the most complex. While other athletic outlets might be more elaborate in terms of competitive application (posing on a bodybuilding stage vs. olympic diving, for instance), none involve a potentially greater...
body
bodybuilders
bodybuilding
body’s
circadian
cortisol
cycle
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growth
hours
igf-1
important
insulin
levels
muscle
night
quality
rhythm
sleep
sleeping
sun
testosterone
time
training
wake
<iframe src="https://www.youtube.com/embed/N1IFt0gglsQ" allowfullscreen="" frameborder="0" height="315" width="560"></iframe>
prophetic, and hilarious, i lol every god damn time at 11sec on, lmfao. dude's got better rhythm with his hands than he does his mouth amiright?
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