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  1. The Inconvenient Truth About Perfect Form

    Started by Presser, 10-29-2022 04:43 PM
    application, back, bad, case, cycle, exercises, form, good, injuries, it’s, lifters, lifting, means, optimal, perfect, pounds, presses, pressing, reduced, risk, rom, significant, technique, training, you’re
    1 Replies
    406 Views
    Last Post: 10-29-2022 05:06 PM
    by jimbosmith316  Go to last post
  2. Landmine row gym hack

    Started by drtbear1967, 01-24-2020 04:27 PM
    amount, barbell, changed, close, contraction, crazy, double, exercise, found, gripping, gym, hack, handle, helps, increasing, landmine, months, performing, plate, rom, row, small, started, training, uncomfortable
    0 Replies
    2,874 Views
    Last Post: 01-24-2020 04:27 PM
    by drtbear1967  Go to last post
  3. ROM - Muscle Growth

    Started by drtbear1967, 10-25-2019 07:59 AM
    1138, 2013, adaptations, applied, based, bloomquist, consist, development, entire, european, fibers, full, growth, journal, karlsen, langberg, madsgaard, motion, muscle, physiology, range, rom, squats, thigh, training
    0 Replies
    4,646 Views
    Last Post: 10-25-2019 07:59 AM
    by drtbear1967  Go to last post
  4. Full ROM for more Gains.

    Started by drtbear1967, 08-15-2019 07:50 AM
    applied, bloomquist, body, boesen, european, full, gains, growth, journal, karlsen, lagging, langberg, madsgaard, motion, movements, muscle, partial, parts, physiology, range, rom, source, specific, squats, thigh
    2 Replies
    5,843 Views
    Last Post: 08-16-2019 08:07 AM
    by drtbear1967  Go to last post
  5. Time under Tension

    Started by drtbear1967, 08-13-2019 08:02 AM
    108, 141, blemker, cover, energetics, eye, gains, growth, i’ll, journal, length-tension, lieber, meets, muscle, neuroengineering, partial, plasticity, rehabilitation, rom, skeletal, source, tension, there’s, tomorrow, training
    0 Replies
    1,704 Views
    Last Post: 08-13-2019 08:02 AM
    by drtbear1967  Go to last post
  6. Partial Reps for Growth.

    Started by drtbear1967, 01-29-2019 08:59 AM
    break, christian, compound, emphasize, full, grow, growth, hard, hypertrophy, keeping, lift, motion, muscle, partial, partials, point, range, reps, rom, rule, specific, sticking, target, thibaudeau, training
    0 Replies
    7,764 Views
    Last Post: 01-29-2019 08:59 AM
    by drtbear1967  Go to last post
  7. Best Exercises for your Body.

    Started by drtbear1967, 11-27-2018 09:06 AM
    80-pound, bench, big, board, deadlifts, development, exercises, goal, hundred, loading, muscle, muscles, overhead, planks, poor, pound, presses, pulls, rom, smaller, squats, standard, step-ups, tend, tools
    1 Replies
    7,076 Views
    Last Post: 11-27-2018 10:39 AM
    by pgb  Go to last post
  8. 1 Replies
    3,710 Views
    Last Post: 05-17-2018 12:57 PM
    by drtbear1967  Go to last post
  9. Bench Press Alternatives

    Started by Iron Game, 06-12-2017 11:59 PM
    5/8, bar, bench, chain, chains, chest, floor, handle, inches, lift, motion, muscle, partials, point, portion, press, range, rep, rom, set, that’s, time, training, weight, you’re
    0 Replies
    2,086 Views
    Last Post: 06-12-2017 11:59 PM
    by Iron Game  Go to last post
Results 1 to 9 of 9

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