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Battle Ropes the Right Way, by Thoren Bradley – As a NCAA strength and conditioning coach I've seen many D1 athletes misuse battle ropes. The problem? The average person grabs the ropes, walks backwards until the ropes are relatively tight, and proceeds to hammer away aimlessly with...
With so many different individuals coming forward to share their dislike for Jeremy Buendia, it’s clear that the former Men’s Physique Olympia champion has made more than a few enemies during his tenure in the fitness and bodybuilding industry. It appears all of that is coming to a head.
Now, a...
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The NFL Draft is going off in Nashville! Last night a record breaking crowd saw the Arizona Cardinals draft Oklahoma QB Kyler Murray with the first overall pick. He was also taken in the first round of the MLB draft, before deciding to play football. He became the first person to be drafted...
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Cassandra Negley,Yahoo Sports•March 25, 2019
It was a relatively quiet start to the 2019 NCAA men’s tournament with no clear Cinderella — only one double-digit seed is still in it — and every top-3 seed reaching the Sweet 16.
We’re all still watching, though, giving the tournament its...
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Like any other exercise, load matters. If you allow more slack in the ropes (by stepping forward) you'll be forced to work with the weight of the rope itself. Stretching them out tight doesn't allow for any actual weight to be loaded on the movement of your arm strokes.
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Grab the ropes, walk...
Don't Be a Gym Marker
It's inconsiderate and everyone thinks you're a wanker.
by John Romano
“Markers" are people who will occupy three or four pieces of equipment and mark their territory with a towel at one station, their gym bag and some straps at another, a sweaty shirt at another, and...
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If you've clicked on this page, you've already made the commitment to get back to fit. Congratulations for making such an important, healthy decision. You're already making progress!
Prior to beginning your workout, be sure to watch all of the videos. It's important to get to know Bill and his...
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