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  1. Change up your training order for new gains.

    Started by drtbear1967, 06-12-2019 07:59 AM
    2012, 251-265, 423, afraid, break, dias, don’t, exercise, exercises, figueiredo, follow, growth, medicine, order, progress, resistance, rules, salles, simao, source, sports, stimulus, training, willardson, workout
    2 Replies
    405 Views
    Last Post: 06-20-2019 07:47 AM
    by drtbear1967  Go to last post
  2. 0 Replies
    223 Views
    Last Post: 05-29-2019 08:39 PM
    by Presser  Go to last post
  3. Floyd Mayweather vs. Tenshin Nasukawa Rules Revealed

    Started by 9mm, 12-07-2018 01:54 AM
    floyd, mayweather, nasukawa, revealed, rules, tenshin
    0 Replies
    169 Views
    Last Post: 12-07-2018 01:54 AM
    by 9mm  Go to last post
  4. IPF Rules and Regulations

    Started by Presser, 06-23-2018 11:03 AM
    federationipf, international, link, powerlifting, rules
    0 Replies
    407 Views
    Last Post: 06-23-2018 11:03 AM
    by Presser  Go to last post
  5. 1 Replies
    3,524 Views
    Last Post: 06-15-2018 01:48 PM
    by legaljuicer  Go to last post
  6. 10 Rules That Need to Change NOW in MMA

    Started by 9mm, 06-02-2018 10:06 PM
    change, mma, rules
    0 Replies
    277 Views
    Last Post: 06-02-2018 10:06 PM
    by 9mm  Go to last post
  7. Conor / Floyd "mixed rules" rematch rumor

    Started by 9mm, 04-10-2018 12:42 PM
    floyd, mixed, rematch, rules, rumor
    0 Replies
    247 Views
    Last Post: 04-10-2018 12:42 PM
    by 9mm  Go to last post
  8. 0 Replies
    193 Views
    Last Post: 03-04-2018 03:50 PM
    by 9mm  Go to last post
  9. Don't Over Think It. Keep it Simple

    Started by drtbear1967, 08-04-2017 09:48 AM
    body, bodybuilding, day, don’t, eat, fat, gain, gaining, growth, hard, lean, mass, muscle, pound, pounds, powerlifting, rule, rules, send, size, sleep, start, strength, training, you’re
    0 Replies
    847 Views
    Last Post: 08-04-2017 09:48 AM
    by drtbear1967  Go to last post
  10. Obey the Mirror Rules

    Started by drtbear1967, 05-02-2017 08:41 AM
    bigger, block, breaking, dumbbells, ended, front, god, guy, heavy, hed, involved, matter, mirror, obey, pair, put, rack, rule, rules, sacred, selfie, set, someones, wait, weight
    6 Replies
    693 Views
    Last Post: 05-03-2017 03:23 PM
    by LeatherHead  Go to last post
  11. The New Unified Rules of Mixed Martial Arts

    Started by 9mm, 12-21-2016 01:15 PM
    arts, martial, mixed, rules, unified
    0 Replies
    314 Views
    Last Post: 12-21-2016 01:15 PM
    by 9mm  Go to last post
  12. Professional and Amateur Federations

    Started by jimbosmith316, 09-05-2016 11:34 AM
    amateur, association, athletes, awarded, bodybuilders, bodybuilding, cards, compete, contests, federation, federations, fitness, ifbb, international, muscle, nanbf, national, natural, npc, physique, pro, professional, rules, shows, world
    0 Replies
    961 Views
    Last Post: 09-05-2016 11:34 AM
    by jimbosmith316  Go to last post
  13. 0 Replies
    2,257 Views
    Last Post: 02-03-2016 09:41 AM
    by Presser  Go to last post
  14. The 50 Commandments of Gym Etiquette

    Started by Pushtoday, 09-12-2015 05:04 PM
    etiquette, fitness, gym, rules, weight
    0 Replies
    1,244 Views
    Last Post: 09-12-2015 05:04 PM
    by Pushtoday  Go to last post
  15. 2 Replies
    1,124 Views
    Last Post: 09-06-2015 05:41 PM
    by beeflover  Go to last post
  16. Al Iaquinta on Jorge Masvidal Boos & New Elbow Rules

    Started by 9mm, 08-21-2015 12:08 PM
    boos, elbow, iaquinta, jorge, masvidal, pt.1, rules
    0 Replies
    657 Views
    Last Post: 08-21-2015 12:09 PM
    by 9mm  Go to last post
  17. Read the rules

    Started by Stickler*, 06-15-2009 04:20 PM
    banned, newbie, regulations, rules
    3 Replies
    915 Views
    Last Post: 06-19-2009 09:34 AM
    by Presser  Go to last post
Results 1 to 17 of 21

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