The lats are pretty similar to the pectorals in many of the variables mentioned on the graphic. However, the lats are closer to an even split between fast and slow twitch fibers. This means that the lats typically experience a little less damage and soreness when compared to the pecs and have...
295
absolutely
arm
chen
damage
destroy
exercises
experience
frequency
huang
journal
lat
lats
leg
long
medicine
muscle
scandinavian
science
source
sports
time
training
yang
The hamstrings are right around a 50-50 split between fast twitch and slow twitch muscle fibers. This means that a wide variety of repetition and rest period ranges should be used to train the hamstrings. In addition, remember to include BOTH knee flexion-based and hip extension-based hamstrings...
This study found that lower body muscle groups recovered from damaging isolation movements more quickly than upper body muscles. For bodybuilders, isolation days can be important for bringing up lagging muscle groups, and this study shows that you can add in more isolation days for the lower...
2019
add
arm
body
bodybuilders
chen
days
exercises
groups
growth
huang
isolation
journal
leg
lower
muscle
muscles
nosaka
resistance
scandinavian
study
training
tseng
upper
wang
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