The serratus anterior is a muscle located on the surface of your first 8/9 ribs, at the side of the chest. The main functions of the serratus is to stabilize the shoulder when you upwardly rotate and protract the scapula. It's also often called the boxer's muscle since boxers heavily use the...
SHOULDER WARM UP VARIATIONS
.
📚This series can be used as a warm up before your next upper body exercise which primarily focus on increasing range of motion of the glenohumeral joint.
.
✅You will need a resistance band to perform the exercises in this series.
.
🔘Overhead Circle - With one arm...
arm
band
body
circle
end
exercise
focus
hands
head
keeping
motion
pull
resistance
retracted
scapula
series
shoulders
stable
supinated
upper
warm
🔘overhead
📚this
🔘t’s
🔘y’s
Shoulder pain? Do this today. Grab a resistance band and place it at eye level. Pull your arms out to crest tension in the band where it try’s to pull your arms together. This will force you to keep your scapular adductors engaged.
.
Now the band will try to also rotate your arms and point your...
add
arms
band
control
cuff
exposure
external
master
motion
motor
neural
pain
part
point
pull
ranges
rotator
rotators
scapulascapular
shoulder
shoulders
shrug
stimulus
working
Fix those clicking shoulders.
.
The regular lateral raise can cause clicking and irritation that we talked about earlier in the week.
.
Add this simple tweak to the movement: halfway up the rep begin to rotate the dumbbell up and end with it pointed to the ceiling.
.
By doing this you allow the...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.