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  1. Naps Gear NapsGear : Ready…Set…Sweat! New Year’s Resolution Fitness Guide

    Started by NGear, 02-14-2023 08:05 AM
    circuit, exercises, fit, fitness, goals, healthy, important, lunges, make, motivated, napsgear, repeat, rest, running, seconds, squats, stay, staying, time, times, tips, track, training, workout, year
    0 Replies
    21 Views
    Last Post: 02-14-2023 08:05 AM
    by NGear  Go to last post

  2. Uni-angular Tri-sets for Bigger Arms

    Started by PEP PATRIOT52, 01-09-2023 07:29 PM
    6-8, arms, back;, bodybuilder, bodybuilders, bodybuilding, chest, curls, cycle, day, exercises, extensions, ez-curl-bar, larry, loads, lying, muscle, rest, seconds, tempo, training, tri-set, tri-sets, uni-angular, workout 1 Attachment(s)
    0 Replies
    25 Views
    Last Post: 01-09-2023 07:29 PM
    by PEP PATRIOT52  Go to last post

  3. This Incline Dumbbell Press Series Takes You to Hell and Back

    Started by PEP PATRIOT52, 12-25-2022 12:56 AM
    absence, arm, bench, challenge, chest, constant-tension, dumbbell, end, explosive, focus, hell, hellset, incline, part, position, press, repeat, reps, samuel, seconds, series, set, training, weight, work
    0 Replies
    21 Views
    Last Post: 12-25-2022 12:56 AM
    by PEP PATRIOT52  Go to last post

  4. Naps Gear Napsgear: Training Method: 6-12-25 Protocol

    Started by NGear, 12-02-2022 03:59 AM
    1010, 20x0, 21x0, 6-12-25, acceptable, band, beginning, body, examples, exercise, exercises, front, lunge, napsgear, press, prone, push, reps, rest, reverse, row, seconds, squat, training, upper
    0 Replies
    58 Views
    Last Post: 12-02-2022 03:59 AM
    by NGear  Go to last post

  5. Wendler Rows for Traps-- YourMuscleShop

    Started by PEP PATRIOT52, 11-21-2022 10:28 PM
    2-second, back, bodybuilding, call, desirable, eccentric/concentric, exercise, give, hold, it’s, jim, lean, lot, reps, row, seconds, set, shrug, strength, training, trap, traps, upper, us-, wendler
    1 Replies
    50 Views
    Last Post: 11-22-2022 07:38 AM
    by PEP PATRIOT52  Go to last post

  6. Naps Gear Napsgear: Tri-Hard: Intense Triceps Superset Workout

    Started by NGear, 11-01-2022 04:32 AM
    arms, back, cable, decline, elbows, grip, maintaining, make, moves, muscle, napsgear, perform, position, press, reps, rest, seconds, set, sets, straighten, superset, training, triceps, weight, work
    0 Replies
    57 Views
    Last Post: 11-01-2022 04:32 AM
    by NGear  Go to last post

  7. Total Body Training with a Tire

    Started by jasonhill800, 05-31-2022 06:46 AM
    barbell, commercial, day, flip, flipping, generate, internet, jumps, larger, local, muscle, overhead, perform, reps, seconds, set, sets, sledge, sledgehammer, swing, swings, tire, tires, training, work
    0 Replies
    133 Views
    Last Post: 05-31-2022 06:46 AM
    by jasonhill800  Go to last post

  8. Explode Your Muscle Growth with Fascial Stretching

    Started by jasonhill800, 09-10-2021 01:33 AM
    back, bar, body, bodybuilders, chest, extreme, fascia, fascial, fibers, flys, growth, hold, lower, muscle, muscles, position, pump, reach, seconds, set, stretch, stretching, training, triceps, weight
    1 Replies
    334 Views
    Last Post: 05-30-2022 05:20 PM
    by Presser  Go to last post

  9. 6 Ways Foam Rolling Improves Your Workout

    Started by jasonhill800, 04-12-2022 03:24 AM
    back, ball, begin, body, entire, flexor, foam, hip, left, leg, massage, muscle, plank, position, repeat, roll, roller, rolling, seconds, side, tension, tight, time, tissue, weight
    0 Replies
    207 Views
    Last Post: 04-12-2022 03:24 AM
    by jasonhill800  Go to last post

  10. Unlock Easy Leg Gains By Taking It Slow

    Started by jasonhill800, 03-25-2022 01:42 AM
    back, barbell, controlled, exercise, ground, height, knee, leg, legs, lunge, maintaining, minutes, muscle, pause, perform, rep, reps, rest, seconds, slow, start, step, tension, weights, work
    0 Replies
    209 Views
    Last Post: 03-25-2022 01:42 AM
    by jasonhill800  Go to last post

  11. Vote For Which Products To Pay Half 🥥

    Started by Steroidify Rep, 03-16-2022 09:34 AM
    50%, channel, choices, choose, dbol, discount, drol, half, include, join, pay, primo, products, running, seconds, simply, takes, tren, vote
    0 Replies
    223 Views
    Last Post: 03-16-2022 09:34 AM
    by Steroidify Rep  Go to last post

  12. Rep Tempos Science

    Started by drtbear1967, 08-09-2021 02:45 PM
    1-2s, 10+, bar, comfortable, concentric, control, fast, found, gaining, goal, growth, lift, lifting, muscle, rep, science, seconds, slow, strength, study, tempo, tempos, train, weight, weights
    0 Replies
    2,984 Views
    Last Post: 08-09-2021 02:45 PM
    by drtbear1967  Go to last post

  13. Strange sensation in head , dizziness, strange taste in mouth anyone?

    Started by Boomer, 06-12-2021 09:26 PM
    1cc, assuming, beginning, blood, cough, deca, dizziness, feel, fine, head, ideas, injection, mins, mouth, nick, pissed, quad, seconds, severely, site, strange, taste, test, tren, vein
    2 Replies
    533 Views
    Last Post: 06-13-2021 09:11 PM
    by Durro  Go to last post

  14. Battle Ropes - The right way.

    Started by drtbear1967, 02-12-2021 02:16 PM
    actual, alternate, battle, break, choosing, forced, forward, load, loaded, movement, muscle, phone, rope, ropes, round, rounds, seconds, slack, stepping, stretching, strokes, switch, tight, weight, work
    0 Replies
    783 Views
    Last Post: 02-12-2021 02:16 PM
    by drtbear1967  Go to last post

  15. Eccentric part the rep is key.

    Started by drtbear1967, 01-06-2021 04:35 PM
    approaches, compared, concentric, eccentric, effective, fast, gaining, growth, heavier, home, lift, lighter, lowering, make, muscle, part, rep, seconds, slow, strength, tempo, tempos, training, weight, [1]
    0 Replies
    753 Views
    Last Post: 01-06-2021 04:35 PM
    by drtbear1967  Go to last post

  16. What are your goals?

    Started by drtbear1967, 12-28-2020 03:36 PM
    ⁣⁣⁣⁣⠀, 1-2min, 3-5, 30-75sec, 6-12, clock, endurance, fancy, growth, hypertrophy, i.e, muscle, muscles, non-stop, pumped⠀, reps, rest, runs, seconds, set, sets, strength, time, word, work
    0 Replies
    985 Views
    Last Post: 12-28-2020 03:36 PM
    by drtbear1967  Go to last post

  17. Train the same muscle 2 days in a row.

    Started by drtbear1967, 10-27-2020 11:05 AM
    anabolic, day, days, group, hard, heavy, hit, legs, lifting, main, minutes, muscle, muscles, post-training, pressing, protein, pulling, pump, row, seconds, session, synthesis, train, work, workout
    4 Replies
    1,114 Views
    Last Post: 11-05-2020 04:52 PM
    by Boomer  Go to last post

  18. 1 min challenge

    Started by drtbear1967, 10-23-2020 08:56 AM
    10-second, bar, broke, burn, challenge, form, fresh, goal, good, hit, hitting, home, noteworthy, plan, pull-ups, rep, reps, rest, seconds, spurts, stay, strategy, takes, turn, warning
    0 Replies
    966 Views
    Last Post: 10-23-2020 08:56 AM
    by drtbear1967  Go to last post

  19. LAT STRETCH

    Started by drtbear1967, 07-21-2020 10:45 AM
    aim, arm, back, doris, dynamic, extension, hold, lat, latissimus, lead, lifting, lower, minimum, muscle, overhead, reaching, region, seconds, spans, stretch, stretches, target, thoracolumbar, tight, variations
    2 Replies
    922 Views
    Last Post: 07-30-2020 05:49 PM
    by pgb  Go to last post

  20. Patellar Tendon Rehab

    Started by drtbear1967, 09-25-2019 08:14 AM
    2️⃣, adapt, back, day, discomfort, doesn’t, exercise, extend, fully, hold, isometric, knee, knee/tendon, load, muscle, patellar, performing, progress, seconds, sets, slip, stage, stay, tendon, transitions
    0 Replies
    3,842 Views
    Last Post: 09-25-2019 08:14 AM
    by drtbear1967  Go to last post

  21. Saints Win On Last Second Kick

    Started by Ox 51, 09-10-2019 01:19 PM
    30-28, 58-yard, brees, deshaun watson, dramatic, drew brees, expired, give, great, houston texans, kick, left, lift, lutz, new orleans saints, saints, seconds, texans, time, victory, watson, wil, wil lutz, win, won
    0 Replies
    2,094 Views
    Last Post: 09-10-2019 01:19 PM
    by Ox 51  Go to last post

  22. MMA Community Reacts to the 42 SECONDS WIN in Weili Zhang vs Jessica Andrade

    Started by 9mm, 09-02-2019 10:09 AM
    $50, 10%, andrade, code, community, coupon, jessica, mma, order, reacts, seconds, store, weili, win, zhang
    0 Replies
    916 Views
    Last Post: 09-02-2019 10:09 AM
    by 9mm  Go to last post

  23. Heavy Negativers for growth.

    Started by drtbear1967, 07-11-2019 07:47 AM
    3-10, 3-5, all-out, amount, effort, gains, give, growth, hard, heavy, intense, performed, pull, push, racks, safety, seconds, sets, size, steps, stimulus, strength, time, training, you’ve
    2 Replies
    2,384 Views
    Last Post: 07-12-2019 07:51 AM
    by drtbear1967  Go to last post

  24. Cap came off vial. Still safe to use?

    Started by Shredhead, 05-12-2019 11:22 AM
    1-2, becuz, cap, crimped, exposed, properly, safe, seconds, test, vial
    2 Replies
    3,070 Views
    Last Post: 05-12-2019 11:31 AM
    by Macho313  Go to last post

  25. Shredded Physique With HIIT Training

    Started by gandhisays, 04-04-2019 08:55 PM
    100, 100s, 10rm, body, cardio, complete, exercise, fat, group, hiit, hundreds, muscle, periods, physique, program, reps, rest, resting, seconds, set, sets, training, weeks, weight, workouts
    0 Replies
    5,602 Views
    Last Post: 04-04-2019 08:57 PM
    by gandhisays  Go to last post
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