Magazines, Instagram posts and those charts at the gym are all guilty of showing you how to target your "inner" chest – that highly desired pec separation on your sternum that shows a distinct canyon separating the two pectoralis major muscles. Well, the people telling us this missed a few...
Insulin: How to Maximize Muscle Growth
With Selective Receptor Modulators
Selective Insulin Receptor Modulators (SIRMs): New Class of Muscle-Building Compounds
Insulin is arguably the most anabolic hormone produced in the human body, possessing the ability to drastically increase muscle...
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