self-care

  1. jimbosmith316

    Controlling Stress During the Holidays

    Managing stress during the holiday season, especially while maintaining a bodybuilding routine, is crucial for both your physical and mental well-being. Here are some strategies to help you keep stress levels in check: ### 1. **Prioritize Your Workouts:** - Exercise is an excellent stress...
    • jimbosmith316
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    • alcohol bodybuilding caffeine commitments cutting fitness flexible holiday holidays levels maintaining managing physical plan reduce relaxation routine season self-care sleep stress techniques time
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    • Forum: Training and Weight Lifting Forum
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