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6 Things That Affect Ab Visibility
Body fat is only one of them. Here's what you may not know.
Strength isn't a great indicator that someone will have visible abs, and while diet can play a role, there are people who have ab definition even when they're not dieting.
The truth is, abs can be a...
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Nutrition Rules That Miss the Mark
1 – “Diet is 70% of Your Results!”
Nobody will argue the importance of diet when it comes to achieving your physique goals. A nutrition plan that’s not in line with your goal will make it much harder to reach it.
If your objective is to get shredded and...
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Magazines, Instagram posts and those charts at the gym are all guilty of showing you how to target your "inner" chest – that highly desired pec separation on your sternum that shows a distinct canyon separating the two pectoralis major muscles. Well, the people telling us this missed a few...
The Diaz brothers were involved in another brawl. During the WSOF event on Saturday night, Nate Diaz and Nick Diaz had an incident with Khabib Nurmagomedov's camp that involved punches, kicks, and even beer being thrown.
Apparently the altercation started with Nate and Khabib before Nick Diaz...
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