While some segments are designed to be more stable/mobile than others, it is important to encourage movement in the spine (assuming it is controlled and not under excessive loads) to promote healthy joint function and longevity. The thoracic spine specifically requires an adequate amount of...
arm
back
ceiling
eyes
fingers
fours
ground
hands
hips
lifting
lower
mobility
movement
pushing
side
simultaneously
sink
spine
start
tips
walk
𝗔𝗡𝗗
𝗖𝗛𝗜𝗟𝗗𝗦
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