The type of exercise you perform can also influence energy balance. This study found that both resistance training and interval training increased resting energy expenditure over baseline but steady state cardio had no effect on energy expenditure. Therefore, if you’re wanting to lose weight...
190-195
862
aerobic
balance
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bouts
cardio
comparison
energy
epoc
exercise
expenditure
greer
intermittent
interval
isocaloric
marcello
moffatt
quarterly
research
resistance
sirithienthad
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