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  1. Core Muscles: The Foundation

    Started by jimbosmith316, 10-05-2023 09:46 AM
    abdominis, back, bodybuilding, cable, core, crunches, engage, erector, exercises, fitness, leg, lower, muscle, muscles, obliques, planks, raises, rectus, side, spinae, spine, stability, strength, training, weight
    0 Replies
    195 Views
    Last Post: 10-05-2023 09:46 AM
    by jimbosmith316  Go to last post
  2. Naps Gear Napsgear: Why You Should Never Neglect Your Obliques

    Started by NGear, 11-15-2022 04:48 AM
    back, band, chest, core, exercises, external, flexion, internal, lateral, lower, muscle, muscles, napsgear, oblique, obliques, posture, press, rotation, row, shoulder, shoulders, side, spine, strength, training
    0 Replies
    356 Views
    Last Post: 11-15-2022 04:48 AM
    by NGear  Go to last post
  3. Naps Gear Napsgear: Stomach Vacuums: What You Need to Know

    Started by NGear, 10-07-2022 03:55 AM
    abdominal, abdominis, abs, belly, bodybuilding, breathe, contract, core, deeply, exercise, exhale, inhale, lips, lower, muscle, muscles, napsgear, option, position, slowly, spine, stomach, transversus, vacuum, vacuums
    0 Replies
    403 Views
    Last Post: 10-07-2022 03:55 AM
    by NGear  Go to last post
  4. Naps Gear Napsgear: The 6 Squat Types Every Lifter Should Know

    Started by NGear, 09-13-2022 02:04 AM
    back, bar, elbows, forward, front, goblet, growth, hips, knee, lifters, load, maintain, motion, muscle, napsgear, range, set, spine, squat, squats, strength, test, torso, training, vertical
    1 Replies
    397 Views
    Last Post: 09-15-2022 02:15 PM
    by Presser  Go to last post
  5. Mid Back Stiffness? Try this.

    Started by drtbear1967, 11-16-2020 04:07 PM
    active, add, back, bands, change, comment, creative, exercise, feeling, hear, i’d, leave, mid, mobility, motion, passive, permanent, promote, reinforce, routine, slouched, spine, stiffness, warmup, work
    0 Replies
    1,018 Views
    Last Post: 11-16-2020 04:07 PM
    by drtbear1967  Go to last post
  6. Core Strength

    Started by drtbear1967, 08-07-2020 02:23 PM
    abdominis, achievements, aid, assist, attach, ball, core, exercises, functional, hip, isometric, load, maintaining, muscle, muscles, neutral, oblique, perform, postural, rectus, redistribute, spine, stability, strength, swiss
    0 Replies
    1,337 Views
    Last Post: 08-07-2020 02:23 PM
    by drtbear1967  Go to last post
  7. Mid back Pain?

    Started by drtbear1967, 07-29-2020 11:58 AM
    back, bench, bottom, don’t, drill, flexion, great, junction, lock, mid, pain, point, press, pulls, relax, resting, ribs, roller, rope, segments, shoulder, spine, thoracic, upper, vertebral
    0 Replies
    1,312 Views
    Last Post: 07-29-2020 11:58 AM
    by drtbear1967  Go to last post
  8. Spine Mobility

    Started by drtbear1967, 04-20-2020 11:13 AM
    𝗔𝗡𝗗, 𝗖𝗛𝗜𝗟𝗗𝗦, 𝗣𝗢𝗦𝗘, 𝗥𝗘𝗔𝗖𝗛, arm, back, ceiling, eyes, fingers, fours, ground, hands, hips, lifting, lower, mobility, movement, pushing, side, simultaneously, sink, spine, start, tips, walk
    0 Replies
    1,615 Views
    Last Post: 04-20-2020 11:13 AM
    by drtbear1967  Go to last post
  9. QL Variations

    Started by drtbear1967, 03-11-2020 12:08 PM
    arch, back, band, controlled, end, exercises, kettlebell, low, lower, motion, muscle, neutral, object, optional, pain, pelvic, position, range, resistance, series, slow, spinal, spine, sturdy, variations
    0 Replies
    1,909 Views
    Last Post: 03-11-2020 12:08 PM
    by drtbear1967  Go to last post
  10. Deadlifts - Don't do this!!!

    Started by drtbear1967, 01-15-2020 03:47 PM
    absolutely, argument, back, clear, complete, deadlift, deadlifts, disk, gym, hips, hyperextend, judge, knees, lift, make, managed, meets, powerlifter, powerlifters, powerlifting, pretty, putting, risks, serious, spine
    2 Replies
    3,371 Views
    Last Post: 01-16-2020 02:40 PM
    by Ashop  Go to last post
  11. Hip Thrust Variations

    Started by drtbear1967, 12-18-2019 12:56 PM
    🔘rb, add, additional, aware, bands, begin, chin, core, feel, form, hip, maintain, motion, neutral, pelvis, position, progressively, resistance, slow, spine, thrust, tucked, underneath, variations, weight
    3 Replies
    3,312 Views
    Last Post: 12-28-2019 02:44 PM
    by Beti ona  Go to last post
  12. Row Variations

    Started by drtbear1967, 12-26-2019 12:34 PM
    🔘landmine, back, bent, cable, demonstrates, depending, exercises, focus, full, hinge, hip, lats, neutral, perform, protraction, pull, retraction, row, series, similar, slight, spine, training, variations, you’re
    0 Replies
    3,200 Views
    Last Post: 12-26-2019 12:34 PM
    by drtbear1967  Go to last post
  13. Glute Variations

    Started by drtbear1967, 12-19-2019 03:40 PM
    🔘resistance, abduction, ankle, back, band, bench, diagonal, end, extend, extension, glute, hands, hip, hold, joint, knees, leg, loop, motion, neutral, position, resistance, side, spine, variations
    0 Replies
    3,511 Views
    Last Post: 12-19-2019 03:40 PM
    by drtbear1967  Go to last post
  14. How to lift with Bad Joints

    Started by drtbear1967, 09-17-2019 07:47 AM
    banded, bands, belt, calisthenics, couple, create, deload, greater, growth, heavy, higher, increasing, joints, lift, lifting, motion, muscle, partial, reps, spine, squat, stress, volume, weight, work
    6 Replies
    4,084 Views
    Last Post: 10-03-2019 07:33 AM
    by drtbear1967  Go to last post
  15. Thoracic Rotation

    Started by drtbear1967, 09-03-2019 08:04 AM
    2️⃣, area, arms, chest, floor, foam, improve, make, mid-back, motion, opposite, perform, position, punch, pushing, ranges, reach, reps, roller, rotation, sit, spine, stretched, thoracic, working
    0 Replies
    4,658 Views
    Last Post: 09-03-2019 08:04 AM
    by drtbear1967  Go to last post
  16. Stop Foam Rolling your IT Band

    Started by drtbear1967, 08-02-2019 07:48 AM
    1️⃣, back, band, control, essentially, foam, foot, forward, hip, keeping, leg, nice, region, roller, rolling, shoe, sit, slowly, smashing, spine, stop, straight, target, thigh/knee, top
    1 Replies
    2,105 Views
    Last Post: 08-03-2019 07:21 PM
    by Ashop  Go to last post
  17. Belt Squats - Great Warm Up

    Started by drtbear1967, 07-26-2019 07:51 AM
    back, belt, body, day, extension, full, glute, great, hip, hips, it’s, lot, lower, medius, move, pain, prevent, ready, side, sit, spine, squat, squats, start, that’s
    0 Replies
    3,045 Views
    Last Post: 07-26-2019 07:51 AM
    by drtbear1967  Go to last post
  18. How To Lose The Most Fat Walking

    Started by Iron Game, 08-29-2017 10:00 PM
    avoid, benefits, body, burns, cardiovascular, day, diet, energy, exercising, fat, fitness, fruits, insulin, intensity, lose, loss, make, metabolism, muscle, pace, spine, time, walk, walking, weight
    2 Replies
    2,887 Views
    Last Post: 08-31-2017 02:45 AM
    by falcon  Go to last post
  19. Decompress Your Spine

    Started by drtbear1967, 04-17-2017 08:31 AM
    compressing, decompressing, low back, spine, workout
    7 Replies
    1,760 Views
    Last Post: 04-19-2017 08:38 AM
    by drtbear1967  Go to last post
  20. 6 Replies
    2,304 Views
    Last Post: 01-24-2016 01:28 PM
    by LeatherHead  Go to last post
  21. 3 Replies
    4,347 Views
    Last Post: 09-01-2015 08:14 PM
    by Pushtoday  Go to last post
  22. Standard Squatting versus Box Squats

    Started by Presser, 08-06-2015 01:08 PM
    1rm, athletes, bit, box, cycle, difference, leg, lower, movement, muscles, percent, rep, researchers, result, spine, sport, squat, squats, squatting, strength, stretch-shortening, subjects, training, vastus, versions
    0 Replies
    1,848 Views
    Last Post: 08-06-2015 01:08 PM
    by Presser  Go to last post
Results 1 to 22 of 22

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