A normal drop set involves reducing weight while performing reps to failure. The last set often involves a relatively light weight that might not always maximize fatigue in high threshold motor units. Going back to your starting weight for one more “set” to failure guarantees maximum fatigue in...
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themusclephd💥This study analyzed growth hormone levels throughout two different training sessions and found that subjects using forced reps had a higher growth hormone response during the training session. Use this method by having a spotter help you force out 2-3 extra reps per set after you...
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⬛study
by Shawn Wayland •
Do spotters do more than keep the barbell from crushing your trachea? One study shows they do. Twelve trained men were recruited and underwent three testing sessions. The first session was to establish their 1RM for the Smith machine bench press. During second and third...
Often a good training partner is a good friend, or will become one. I met my last training buddy when I changed gyms, I knew him from a powerlifting team we both competed in. For many years he came to my house with his car to pick me up for our work-outs. When one us of us didn’t feel well or...
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Wonder if she needs a spotter?
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Kim uses a jade egg and attaches weights or objects to it...
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