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Tag: squat

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  1. Dumb ass's at the gym

    Started by yellow snow, 05-19-2020 01:54 PM
    45lbs, 600lbs, bar, bicep, curls, dancing, dumb, floor, forest, guess, gumps, gym, momma, morons, olympic, pulling, rack, rap, set, sets, siked, squat, stupid, takes, wierd
    11 Replies
    112 Views
    Last Post: Yesterday 02:04 PM
    by drtbear1967  Go to last post
  2. Lower Body - Sliders

    Started by drtbear1967, 05-21-2020 10:43 AM
    🔘slider, 1/2, bearing, exercise, extremities, flexion, great, ground, keeping, knee, leg, lower, lunge, performed, pistol, progression, slider, sliders, sliding, squat, touching, training, utilizing, ways, weight
    0 Replies
    31 Views
    Last Post: 05-21-2020 10:43 AM
    by drtbear1967  Go to last post
  3. 6 Replies
    823 Views
    Last Post: 03-24-2020 03:23 PM
    by drtbear1967  Go to last post
  4. Lunge and Split Squat Hacks

    Started by drtbear1967, 02-06-2020 03:14 PM
    activation, back, demands, exercises, force, forward, glutes, hamstrings, hips, increases, joint, knee, lean, lunge, lunges, places, quadriceps, quads, recruitment, split, squat, straight, targeting, torso, training
    0 Replies
    985 Views
    Last Post: 02-06-2020 03:14 PM
    by drtbear1967  Go to last post
  5. Quads to grow!!!

    Started by drtbear1967, 01-28-2020 03:13 PM
    🔘eccentric, arms, back, body, exercise, exercises, feel, floor, foot, goal, it’s, kettlebell, leg, light, mat, overcompensating, phase, series, slightly, squat, start, step, up-, wall, workout
    0 Replies
    984 Views
    Last Post: 01-28-2020 03:13 PM
    by drtbear1967  Go to last post
  6. Train those Glutes

    Started by drtbear1967, 11-14-2019 08:52 AM
    45-degree, back, bridge, deep, difficult, exercise, exercises, extension, full, glute, glutes, hard, hip, hyperextensions, includes, part, raises, reverse, squat, things, thrust, train, training, typically, variations
    0 Replies
    1,026 Views
    Last Post: 11-14-2019 08:52 AM
    by drtbear1967  Go to last post
  7. How to lift with Bad Joints

    Started by drtbear1967, 09-17-2019 07:47 AM
    banded, bands, belt, calisthenics, couple, create, deload, greater, growth, heavy, higher, increasing, joints, lift, lifting, motion, muscle, partial, reps, spine, squat, stress, volume, weight, work
    6 Replies
    433 Views
    Last Post: 10-03-2019 07:33 AM
    by drtbear1967  Go to last post
  8. Unilateral Training for Core

    Started by drtbear1967, 09-05-2019 08:09 AM
    1196-1202, 2014, 3514, activation, body, brennset, bulgarian, core, exercises, fimland, greater, haslestad, international, journal, lower, lundteigen, medicine, muscle, skalleberg, sports, squat, surface, training, unilateral, unstable
    0 Replies
    1,092 Views
    Last Post: 09-05-2019 08:09 AM
    by drtbear1967  Go to last post
  9. Belt Squats - Great Warm Up

    Started by drtbear1967, 07-26-2019 07:51 AM
    back, belt, body, day, extension, full, glute, great, hip, hips, it’s, lot, lower, medius, move, pain, prevent, ready, side, sit, spine, squat, squats, start, that’s
    0 Replies
    211 Views
    Last Post: 07-26-2019 07:51 AM
    by drtbear1967  Go to last post
  10. How to Zercher Squat & Floor Press for Combat Sports

    Started by 9mm, 06-30-2019 08:42 AM
    $50, 10%, code, combat, coupon, floor, order, press, sports, squat, store, zercher
    0 Replies
    89 Views
    Last Post: 06-30-2019 08:42 AM
    by 9mm  Go to last post
  11. 1 Replies
    288 Views
    Last Post: 06-10-2019 01:22 AM
    by BigZ  Go to last post
  12. The Best Glute Med Weight-Bearing Exercises

    Started by drtbear1967, 05-14-2019 08:07 AM
    30lb, abduction, activation, activity, bridge, core, deadlift, emg, exercise, exercises, glute, hip, lastly, leg, lunge, med, plane, role, side, single, squat, stability, stabilizer, transverse, weight-bearing
    0 Replies
    1,187 Views
    Last Post: 05-14-2019 08:07 AM
    by drtbear1967  Go to last post
  13. 1,025 Squat at 18 yrs Old!

    Started by MarvelMe, 04-02-2017 10:34 PM
    025, full, gentleman, grown, gym, heard, high, joseph, kid, ladys, machine, man, meet, pena, point, pounds, school, squat, squatted, squatting, thousand, world, years, young, yrs
    9 Replies
    1,317 Views
    Last Post: 04-08-2019 07:05 PM
    by Presser  Go to last post
  14. How to SQUAT LOW BAR

    Started by Dean Destructo, 02-27-2019 10:23 PM
    bar, low, squat
    1 Replies
    1,571 Views
    Last Post: 03-22-2019 12:21 PM
    by Presser  Go to last post
  15. Use a belt to squat

    Started by drtbear1967, 02-28-2019 09:00 AM
    ◾️source, 152, 235-240, activity, belt, breathe, conditioning, exercise, hard, journal, kinematics, leg, lift, muscle, push, research, squat, stomach, strength, support, trunk, wear, weight, whiting, zink
    1 Replies
    527 Views
    Last Post: 02-28-2019 10:36 AM
    by DeathDefier  Go to last post
  16. Squat Ass to to Grass or Parallel?

    Started by drtbear1967, 02-18-2019 09:07 AM
    ass, benefit, deep, degrees, exercise, exercises, flexion, forces, grass, growth, hamstrings, increase, injury, knee, mobility, muscle, muscles, parallel, proper, risk, squat, squats, stability, studies, weight
    4 Replies
    618 Views
    Last Post: 02-20-2019 09:07 AM
    by drtbear1967  Go to last post
  17. You don't have to squat to get great legs.

    Started by drtbear1967, 01-14-2019 09:25 AM
    accessory, allowing, app, back, bodybuilders, choice, choose, enhance, exercises, great, growth, helped, legs, lunge, movements, muscle, performance, personally, powerlifting, program, squat, squatting, strength, variation, workout
    7 Replies
    945 Views
    Last Post: 02-11-2019 02:33 PM
    by drtbear1967  Go to last post
  18. PIP after a year

    Started by cookie84, 12-21-2018 12:15 AM
    brands, couple, cycling, everytime, glutes, heat, inject, injection, knots, literally, mins, oil, pin, pip, quads, rub, slow, sore, squat, tricks, trt, week, wrong, year
    20 Replies
    1,187 Views
    Last Post: 01-12-2019 10:38 PM
    by DeathDefier  Go to last post
  19. Hafthor Bjornsson competes

    Started by Jumbo Shrimp, 12-31-2018 09:12 PM
    014, 460kg/1, attempt, bjornsson, embedded, fans, hafthor, handled, hit, instagram, it’s, lbs, lift, lifts, missed, moved, opener, performance, powerlifting, squat, total, training, weekend, we’ve, world
    0 Replies
    1,232 Views
    Last Post: 12-31-2018 09:12 PM
    by Jumbo Shrimp  Go to last post
  20. 700 raw squat

    Started by Jumbo Shrimp, 12-31-2018 09:09 PM
    2018, 700, 700lb, 83kg, attempt, classic, gibbs, goals, hit, hitting, instagram, ipf, media, meet, orhii, powerlifter, powerlifting, raw, reach, record, russel, social, squat, video, world
    0 Replies
    1,256 Views
    Last Post: 12-31-2018 09:09 PM
    by Jumbo Shrimp  Go to last post
  21. Front Squat - Don't miss out.

    Started by drtbear1967, 11-27-2018 09:10 AM
    21%, activation, back, found, front, hit, issues, knee, levels, lighter, means, miss, option, participants, produced, quadriceps, quads, similar, solid, squat, squats, study, weight, work, workout
    2 Replies
    653 Views
    Last Post: 11-27-2018 12:57 PM
    by drtbear1967  Go to last post
  22. Dave Tate and Ed Coan Coach the Squat

    Started by Jumbo Shrimp, 10-04-2018 10:59 AM
    coach, coan, dave, squat, tate
    0 Replies
    1,302 Views
    Last Post: 10-04-2018 10:59 AM
    by Jumbo Shrimp  Go to last post
  23. Get to Thrusting!!

    Started by drtbear1967, 10-02-2018 08:13 AM
    87%, activation, activity, coaching, contreras, emg, evidence, exercises, follow, glute, hip, means, measuring, muscle, performance, science, squat, squats, squatting, strength, study, thrust, thrusting, thrusts, training
    0 Replies
    721 Views
    Last Post: 10-02-2018 08:13 AM
    by drtbear1967  Go to last post
  24. 4 day Upper and Lower Body Split

    Started by drtbear1967, 09-20-2018 08:14 AM
    1200, 300, 400, 500, average, bench, body, club, cons, deadlift, descent, entire, guys, lifters, muscle, optimal, organizing, smaller, split, squat, succession, training, upper, week, workout
    0 Replies
    506 Views
    Last Post: 09-20-2018 08:14 AM
    by drtbear1967  Go to last post
  25. You are sumo deadlifting all wrong

    Started by Jumbo Shrimp, 09-06-2018 10:57 AM
    angle, back, bar, body, butt, conventional, deadlift, easy, feet, force, hinge, hip, it’s, knees, lumbar, muscle, powerlifting, pull, shear, squat, sumo, toes, training, wedge, wrong
    1 Replies
    1,720 Views
    Last Post: 09-08-2018 09:45 AM
    by Dean Destructo  Go to last post
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