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  1. The Best Glute Med Weight-Bearing Exercises

    Started by drtbear1967, 05-14-2019 08:07 AM
    30lb, abduction, activation, activity, bridge, core, deadlift, emg, exercise, exercises, glute, hip, lastly, leg, lunge, med, plane, role, side, single, squat, stability, stabilizer, transverse, weight-bearing
    0 Replies
    46 Views
    Last Post: 05-14-2019 08:07 AM
    by drtbear1967  Go to last post
  2. 1,025 Squat at 18 yrs Old!

    Started by MarvelMe, 04-02-2017 10:34 PM
    025, full, gentleman, grown, gym, heard, high, joseph, kid, ladys, machine, man, meet, pena, point, pounds, school, squat, squatted, squatting, thousand, world, years, young, yrs
    9 Replies
    1,078 Views
    Last Post: 04-08-2019 07:05 PM
    by Presser  Go to last post
  3. How to SQUAT LOW BAR

    Started by Dean Destructo, 02-27-2019 10:23 PM
    bar, low, squat
    1 Replies
    341 Views
    Last Post: 03-22-2019 12:21 PM
    by Presser  Go to last post
  4. Use a belt to squat

    Started by drtbear1967, 02-28-2019 09:00 AM
    ◾️source, 152, 235-240, activity, belt, breathe, conditioning, exercise, hard, journal, kinematics, leg, lift, muscle, push, research, squat, stomach, strength, support, trunk, wear, weight, whiting, zink
    1 Replies
    114 Views
    Last Post: 02-28-2019 10:36 AM
    by DeathDefier  Go to last post
  5. Squat Ass to to Grass or Parallel?

    Started by drtbear1967, 02-18-2019 09:07 AM
    ass, benefit, deep, degrees, exercise, exercises, flexion, forces, grass, growth, hamstrings, increase, injury, knee, mobility, muscle, muscles, parallel, proper, risk, squat, squats, stability, studies, weight
    4 Replies
    153 Views
    Last Post: 02-20-2019 09:07 AM
    by drtbear1967  Go to last post
  6. You don't have to squat to get great legs.

    Started by drtbear1967, 01-14-2019 09:25 AM
    accessory, allowing, app, back, bodybuilders, choice, choose, enhance, exercises, great, growth, helped, legs, lunge, movements, muscle, performance, personally, powerlifting, program, squat, squatting, strength, variation, workout
    7 Replies
    274 Views
    Last Post: 02-11-2019 02:33 PM
    by drtbear1967  Go to last post
  7. PIP after a year

    Started by cookie84, 12-21-2018 12:15 AM
    brands, couple, cycling, everytime, glutes, heat, inject, injection, knots, literally, mins, oil, pin, pip, quads, rub, slow, sore, squat, tricks, trt, week, wrong, year
    20 Replies
    474 Views
    Last Post: 01-12-2019 10:38 PM
    by DeathDefier  Go to last post
  8. Hafthor Bjornsson competes

    Started by Jumbo Shrimp, 12-31-2018 09:12 PM
    014, 460kg/1, attempt, bjornsson, embedded, fans, hafthor, handled, hit, instagram, it’s, lbs, lift, lifts, missed, moved, opener, performance, powerlifting, squat, total, training, weekend, we’ve, world
    0 Replies
    167 Views
    Last Post: 12-31-2018 09:12 PM
    by Jumbo Shrimp  Go to last post
  9. 700 raw squat

    Started by Jumbo Shrimp, 12-31-2018 09:09 PM
    2018, 700, 700lb, 83kg, attempt, classic, gibbs, goals, hit, hitting, instagram, ipf, media, meet, orhii, powerlifter, powerlifting, raw, reach, record, russel, social, squat, video, world
    0 Replies
    137 Views
    Last Post: 12-31-2018 09:09 PM
    by Jumbo Shrimp  Go to last post
  10. Front Squat - Don't miss out.

    Started by drtbear1967, 11-27-2018 09:10 AM
    21%, activation, back, found, front, hit, issues, knee, levels, lighter, means, miss, option, participants, produced, quadriceps, quads, similar, solid, squat, squats, study, weight, work, workout
    2 Replies
    247 Views
    Last Post: 11-27-2018 12:57 PM
    by drtbear1967  Go to last post
  11. Dave Tate and Ed Coan Coach the Squat

    Started by Jumbo Shrimp, 10-04-2018 10:59 AM
    coach, coan, dave, squat, tate
    0 Replies
    201 Views
    Last Post: 10-04-2018 10:59 AM
    by Jumbo Shrimp  Go to last post
  12. Get to Thrusting!!

    Started by drtbear1967, 10-02-2018 08:13 AM
    87%, activation, activity, coaching, contreras, emg, evidence, exercises, follow, glute, hip, means, measuring, muscle, performance, science, squat, squats, squatting, strength, study, thrust, thrusting, thrusts, training
    0 Replies
    412 Views
    Last Post: 10-02-2018 08:13 AM
    by drtbear1967  Go to last post
  13. 4 day Upper and Lower Body Split

    Started by drtbear1967, 09-20-2018 08:14 AM
    1200, 300, 400, 500, average, bench, body, club, cons, deadlift, descent, entire, guys, lifters, muscle, optimal, organizing, smaller, split, squat, succession, training, upper, week, workout
    0 Replies
    271 Views
    Last Post: 09-20-2018 08:14 AM
    by drtbear1967  Go to last post
  14. You are sumo deadlifting all wrong

    Started by Jumbo Shrimp, 09-06-2018 10:57 AM
    angle, back, bar, body, butt, conventional, deadlift, easy, feet, force, hinge, hip, it’s, knees, lumbar, muscle, powerlifting, pull, shear, squat, sumo, toes, training, wedge, wrong
    1 Replies
    525 Views
    Last Post: 09-08-2018 09:45 AM
    by Dean Destructo  Go to last post
  15. Strength Test - Can you pass the test?

    Started by drtbear1967, 07-24-2018 08:02 AM
    ago, back, bar, basic, big, bodyweight, front, full, goals, guy, heavy, match, pass, reconstructive, serviceable, squat, strength, strong, surgery, test, time, training, weight, wheelchair, year
    0 Replies
    261 Views
    Last Post: 07-24-2018 08:02 AM
    by drtbear1967  Go to last post
  16. 0 Replies
    462 Views
    Last Post: 07-12-2018 12:12 AM
    by Dean Destructo  Go to last post
  17. Quick easy How to on Box Squatting

    Started by Jumbo Shrimp, 06-25-2018 01:35 PM
    add, box, great, squat, tool
    1 Replies
    352 Views
    Last Post: 06-26-2018 06:30 AM
    by doks31  Go to last post
  18. How to Increase your Squat!

    Started by drtbear1967, 06-07-2018 08:19 AM
    explosive, heavy, muscle, squat, training
    1 Replies
    316 Views
    Last Post: 06-07-2018 01:35 PM
    by Dean Destructo  Go to last post
  19. Varity for Success not Injury

    Started by drtbear1967, 05-18-2018 08:20 AM
    clip, front, muscle, paper, squat
    0 Replies
    308 Views
    Last Post: 05-18-2018 08:20 AM
    by drtbear1967  Go to last post
  20. How to improve your squat.

    Started by drtbear1967, 03-16-2018 02:30 PM
    group, hip, squat, thrust, training
    12 Replies
    517 Views
    Last Post: 03-23-2018 08:56 PM
    by Maj7900  Go to last post
  21. 9 Replies
    348 Views
    Last Post: 03-01-2018 04:24 PM
    by whatsup  Go to last post
  22. 0 Replies
    595 Views
    Last Post: 01-31-2018 04:11 PM
    by Presser  Go to last post
  23. Big Lifts to Get Stronger

    Started by drtbear1967, 11-10-2017 11:05 AM
    lifts, squat, strength, training, variations
    0 Replies
    372 Views
    Last Post: 11-10-2017 11:05 AM
    by drtbear1967  Go to last post
  24. Safety Squat Bar with Branch Warren

    Started by MarvelMe, 08-20-2017 10:30 PM
    back, bar, bars, couple, extent, front, grip, gym, handles, harness, it’s, i’m, i’ve, lower, make, movement, options, quads, redistribution, safety, squat, thing, time, warren, welded
    0 Replies
    419 Views
    Last Post: 08-20-2017 10:30 PM
    by MarvelMe  Go to last post
  25. Successful Mass Building

    Started by MarvelMe, 08-09-2017 11:27 PM
    back, big, bodybuilding, break, building, change, day, eat, exercises, form, frequently, good, grow, growth, hit, injured, intense, legs, routine, sick, squat, train, training, water, weeks
    4 Replies
    1,021 Views
    Last Post: 08-11-2017 11:40 AM
    by drtbear1967  Go to last post
Results 1 to 25 of 61
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