With this superset workout, which develops larger, stronger upper arms, transform your triceps.
It's tempting to focus more of your training time on your biceps at the expense of your triceps in the quest for bigger arms. But tipping the scales in your favor will make your gun show a much more...
arms
back
cable
decline
elbows
grip
maintaining
make
moves
muscle
napsgear
perform
position
press
reps
rest
seconds
set
sets
straighten
superset
training
triceps
weight
work
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