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  1. Stretch While you Build

    Started by jimbosmith316, 12-18-2023 01:55 PM
    allowing, back, bodybuilding, calf, chest, end, exercises, focus, growth, hamstrings, hip, keeping, lat, lower, muscle, muscles, pause, position, repetition, set, shoulders, slightly, stretch, stretching, triceps
    0 Replies
    125 Views
    Last Post: 12-18-2023 01:55 PM
    by jimbosmith316  Go to last post
  2. Range of Motion

    Started by jimbosmith316, 11-02-2023 10:35 AM
    ais, areas, bodybuilding, exercises, flexibility, groups, growth, improve, incorporate, increase, limitations, mobility, motion, muscle, pain, proper, range, release, routine, specific, stretch, stretching, time, training, workout
    0 Replies
    218 Views
    Last Post: 11-02-2023 10:35 AM
    by jimbosmith316  Go to last post
  3. Prevent Muscle Cramping

    Started by jimbosmith316, 10-18-2023 09:10 AM
    body, bodybuilders, bodybuilding, common, cool, cramps, diet, electrolyte, form, magnesium, massage, muscle, muscles, prevent, proper, reduce, risk, rolling, stretch, stretching, supplements, taking, tips, warm-up, workouts
    0 Replies
    201 Views
    Last Post: 10-18-2023 09:10 AM
    by jimbosmith316  Go to last post
  4. Help Your Shoulder Pain

    Started by jimbosmith316, 10-02-2023 12:21 PM
    10-15, 2-3, arm, arms, back, band, circles, essential, exercises, forearm, gently, good, hold, pain, raise, repeat, resistance, seconds, shoulder, sore, stand, stretch, stretches, times, wall
    0 Replies
    201 Views
    Last Post: 10-02-2023 12:21 PM
    by jimbosmith316  Go to last post
  5. Naps Gear Napsgear: 3 Banded Exercises to Improve Your Deadlift

    Started by NGear, 09-16-2022 02:01 AM
    adductors, back, band, bands, bar, broad, deadlift, exercises, feel, hip, horizontal, increase, jump, muscle, napsgear, pallof, perform, press, reps, resistance, strength, stretch, tight, training, upper
    0 Replies
    346 Views
    Last Post: 09-16-2022 02:01 AM
    by NGear  Go to last post
  6. 1 Replies
    553 Views
    Last Post: 05-30-2022 05:20 PM
    by Presser  Go to last post
  7. 0 Replies
    399 Views
    Last Post: 05-17-2022 01:42 AM
    by jasonhill800  Go to last post
  8. 1 Replies
    589 Views
    Last Post: 02-04-2022 01:50 AM
    by NGear  Go to last post
  9. 7 Replies
    2,730 Views
    Last Post: 09-04-2020 10:38 AM
    by Beti ona  Go to last post
  10. LAT STRETCH

    Started by drtbear1967, 07-21-2020 10:45 AM
    aim, arm, back, doris, dynamic, extension, hold, lat, latissimus, lead, lifting, lower, minimum, muscle, overhead, reaching, region, seconds, spans, stretch, stretches, target, thoracolumbar, tight, variations
    2 Replies
    1,257 Views
    Last Post: 07-30-2020 05:49 PM
    by pgb  Go to last post
  11. Stop Muscle Cramps Quickly With These 4 Tips

    Started by Musclebeauty, 10-17-2018 12:28 AM
    activity, area, blood, body, control, cramp, cramping, cramps, drink, eat, electrolytes, juice, legs, medication, move, multivitamin, muscle, nice, pain, performance, powerlifting, prevent, stop, stretch, tips
    2 Replies
    5,313 Views
    Last Post: 03-23-2020 09:31 PM
    by jimbosmith316  Go to last post
  12. Low Back Pain - Tight Hamstrings???

    Started by drtbear1967, 07-05-2019 07:53 AM
    abnormal, back, chicken, compared, egg, firing, flexibility, greater, groups, hamstrings, interested, leg, low, muscle, pain, post, prevent, protective, response, stretch, stretched, tight, yea, “normal”, “tight”
    1 Replies
    2,694 Views
    Last Post: 07-14-2019 01:15 PM
    by jimbosmith316  Go to last post
  13. Hyperplasia for calf growth

    Started by drtbear1967, 06-06-2019 08:05 AM
    2003, 252-264, ankle, calves, chapter, degree, due, fact, growth, humans, hyperplasia, hypertrophy, induce, joint, large, macdougall, mechanism, occur, partly, power, source, sport, stimulus, strength, stretch
    8 Replies
    3,532 Views
    Last Post: 06-14-2019 09:28 PM
    by yellow snow  Go to last post
  14. When do you need to stretch?

    Started by drtbear1967, 04-24-2019 08:31 AM
    2004, 363, 371-378, exercise, exists, gilchrist, impact, injury, kimsey, light, literature, medicine, review, risk, science, source, sports, stretch, stretching, stroup, support, sweat, systematic, thacker, workout
    2 Replies
    6,915 Views
    Last Post: 04-25-2019 08:16 AM
    by drtbear1967  Go to last post
  15. More info on Stretching..

    Started by drtbear1967, 10-26-2018 08:32 AM
    ballistic, group, hip, holding, incomplete, increased, isokinetic, lift, mobility, performance, press, previous, research, researchers, restrictions, seconds, secs, static, strength, stretch, stretching, subjects, test, warm-up, wrong
    0 Replies
    6,564 Views
    Last Post: 10-26-2018 08:32 AM
    by drtbear1967  Go to last post
  16. The need to Stretch.

    Started by drtbear1967, 10-24-2018 08:08 AM
    2015, active, cool, days, effects, found, healthy, importantly, individuals, injury, involves, joint, motion, moving, muscle, negative, performance, pnf, push, range, review, shown, stretch, stretching, warm
    3 Replies
    5,876 Views
    Last Post: 10-25-2018 07:58 AM
    by drtbear1967  Go to last post
  17. Cubs Acquire Cole Hamels

    Started by Ox 51, 07-27-2018 09:50 AM
    acquire, added, adding, bit, chicago cubs, cole, cole hamels, cubs, hamels, left-handed, mlb trade, pitcher, playoff, rangers, run, season, stretch, struggled, texas, texas rangers, trade deadline, trading, tremendously, veteran, weapon
    0 Replies
    1,600 Views
    Last Post: 07-27-2018 09:50 AM
    by Ox 51  Go to last post
  18. Stretch those Hip Flexors

    Started by drtbear1967, 05-07-2018 08:04 AM
    flexors, glutes, hip, left, stretch
    0 Replies
    4,923 Views
    Last Post: 05-07-2018 08:04 AM
    by drtbear1967  Go to last post
  19. Bring BACK your LATS

    Started by Iron Game, 06-25-2017 11:53 PM
    back, deads, development, engage, full, fully, growth, important, lat, lats, motion, move, movements, muscles, people, point, position, pulldown, range, rows, stretch, training, upper, weight, work
    0 Replies
    1,957 Views
    Last Post: 06-25-2017 11:53 PM
    by Iron Game  Go to last post
  20. How to do Every Rep of a Calf Exercise

    Started by drtbear1967, 05-10-2017 09:08 AM
    calf, growth, muscle, rep, stretch
    0 Replies
    1,269 Views
    Last Post: 05-10-2017 09:08 AM
    by drtbear1967  Go to last post
  21. Muscle activation of the Lats.

    Started by drtbear1967, 04-14-2017 08:09 AM
    activation, lengthen, short, stretch, training
    2 Replies
    1,208 Views
    Last Post: 04-14-2017 01:20 PM
    by BigZ  Go to last post
  22. 4 Replies
    2,756 Views
    Last Post: 01-30-2016 02:49 AM
    by PUMPED  Go to last post
  23. FST-7 (Fascia Stretch Training 7)

    Started by Pushtoday, 09-25-2015 03:51 PM
    bodybuilding, excercise, stretch, train to failure, workout
    1 Replies
    2,553 Views
    Last Post: 09-26-2015 12:00 AM
    by yellow snow  Go to last post
  24. Fixing Anterior Pelvic Tilt

    Started by Pushtoday, 08-30-2015 09:33 PM
    anterior, hip, pelvic, stretch, tilt
    0 Replies
    2,965 Views
    Last Post: 08-30-2015 09:33 PM
    by Pushtoday  Go to last post
  25. Bodybuilding Plateaus: Stretching To Grow

    Started by HackTwat, 12-26-2014 10:07 AM
    fascia, muscle, seconds, stretch, stretching
    4 Replies
    3,416 Views
    Last Post: 12-29-2014 03:56 AM
    by goodness  Go to last post
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